Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Setup and Alignment

Setup and Alignment
25 mins

PGA Joel Troy take you through drills to develop your setup and alignment

6715eb212a12f1d462ae333f

Play Button
Posture
 sets
 kg
 reps 
 rest
Notes
67145c19d76cda9208ad1703
Drill
Posture
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L1-D1-Posture muscle groups
Play Button
Distance from Club
 sets
 kg
 reps 
 rest
Notes
67145c19e64cbb3440bda9c1
Drill
Distance from Club
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L1-D2-Distance from Club muscle groups
Play Button
Grip
 sets
 kg
 reps 
 rest
Notes
67145c197bb7c8630b9bb442
Drill
Grip
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L1-D1-Grip muscle groups
Play Button
Ball Position
 sets
 kg
 reps 
 rest
Notes
67145c19198152277507da5c
Drill
Ball Position
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L1-D3-Ball Position muscle groups
Play Button
W1-L3-D4
 sets
 kg
 reps 
 rest
Notes
671f6a4bb6f7c580e5cd3384
Drill
W1-L3-D4
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D4 muscle groups
67145c19d76cda9208ad1703
67145c19d76cda9208ad1703
Posture
W1-L1-D1-Posture
3
3
1
3
m 
0
s
 rest
67145c19e64cbb3440bda9c1
67145c19e64cbb3440bda9c1
Distance from Club
W1-L1-D2-Distance from Club
3
3
1
3
m 
0
s
 rest
67145c197bb7c8630b9bb442
67145c197bb7c8630b9bb442
Grip
W1-L1-D1-Grip
3
3
1
3
m 
0
s
 rest
67145c19198152277507da5c
67145c19198152277507da5c
Ball Position
W1-L1-D3-Ball Position
3
3
1
3
m 
0
s
 rest
671f6a4bb6f7c580e5cd3384
671f6a4bb6f7c580e5cd3384
W1-L3-D4
W1-L3-D4
3
3
1
3
m 
0
s
 rest
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