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First Workout

1 hour

First Workout

671db9d02a1d4719115cf92e

634a62185cb8ac011be925ee

Pin loaded

Assisted Chin Up

Notes:

Key Points:

Select the weight to assist you, then grip the straight handles and position your knees slightly in front of your chest.
Lower yourself down until your arms are almost fully extended.
Pull up bending your elbows towards your hips until your chin is aligned with the hands, then repeat.

Common Mistakes:

Using momentum too much on the way up or down.
Having your chest far in front of your knees.
Not lowering yourself fully to the point where the arms are almost fully extended.

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Lats, Biceps

Latissimus Dorsi, Biceps brachii

Secondary Muscles

Shoulders, Abs

Assisted Chin Up - Pin loaded muscle groups

Preacher Curls