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Pull Up
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Lat Pull Down
Equipment:
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Seated Cable Row
Equipment:
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Bent Over Row
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[[{"exerciseName":"Assault Bike","exerciseNotes":"Take a Bike Ride for as much Kilometres as Possible","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"66b60c641721f5a0b38d53e8","workoutExerciseItemID":"66b60c641721f5a0b38d53e8","workoutExerciseFullName":"Assault Bike"}]]

Active Rest

Active Rest
0 mins

Cycle on this day for 10km or as much as you can, track your progress

67764d26c2f13c1945a3c326

Play Button
Assault Bike
1
  set
 kg
12
 Km
2:00
 rest
Take a Bike Ride for as much Kilometres as Possible
66b60c641721f5a0b38d53e8
Machine
Assault Bike
0 seconds of 30 secondsVolume 0%
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00:00
00:30
00:30
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads,Shoulders
Quadriceps,Deltoids
Secondary Muscles
Hamstrings,Glutes,Lats
Assault Bike muscle groups
66b60c641721f5a0b38d53e8
66b60c641721f5a0b38d53e8
Assault Bike
Take a Bike Ride for as much Kilometres as Possible
Assault Bike
3
3
1
2m 0s rest
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