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[[{"exerciseName":"Leg Raise","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"634a62185cb8ac3919e92682","workoutExerciseItemID":"634a62185cb8ac3919e92682","workoutExerciseFullName":"Leg Raise"}]]

gaand phaad workout

neeraj pepsu choot mai base
gaand phaad workout
neeraj pepsu choot mai base

67deae0920dc1f4603b96875

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Leg Raise
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac3919e92682
Bodyweight
Leg Raise
Notes:
Key Points:
  • Grip the handles firmly with forearms on the padding and back against the back pad. 
  • With your legs down and slightly bent raise them until the they are parallel to the ground. 
  • Lower slowly back down to the starting position, then repeat.
Common Mistakes:
  • Using momentum by swinging the legs. 
  • Back losing contact with the back padding. 
  • Upper body swaying with the movement.

 

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Abs
Rectus abdominis
Secondary Muscles
Leg Raise - Bodyweight muscle groups
634a62185cb8ac3919e92682
634a62185cb8ac3919e92682
Leg Raise
Leg Raise - Bodyweight
3
3
1
3
m 
0
s
 rest
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