Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Sequencing The Downswing

Sequencing The Downswing
45 mins

Pull It all together

6715efed370840211b09e795

Play Button
Step Drill
5
 sets
 kg
20
 Reps
1:00
 rest
Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill
67145c1af1e541413aa81c9c
Drill
Step Drill
0 seconds of 38 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:38
00:38
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D1-Step Drill muscle groups
Play Button
X Factor
4
 sets
 kg
20
 Reps
1:00
 rest
Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too without the sticks. Then repeat the drill
67145c1ae4e4bac7973878fe
Drill
X Factor
0 seconds of 44 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:44
00:44
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D2-X Factor muscle groups
Play Button
W2-L2-D3 Right arm impact feels-Punch through
4
 sets
 kg
20
 Reps
2:00
 rest
671f6a4be8a6a897d2bc12d0
Drill
W2-L2-D3 Right arm impact feels-Punch through
0 seconds of 2 minutes, 2 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
02:02
02:02
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D3 Right arm impact feels-Punch through muscle groups
67145c1af1e541413aa81c9c
67145c1af1e541413aa81c9c
Step Drill
Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill
W2-L2-D1-Step Drill
3
3
1
1m 0s rest
2
1m 0s rest
3
1m 0s rest
4
1m 0s rest
5
1m 0s rest
67145c1ae4e4bac7973878fe
67145c1ae4e4bac7973878fe
X Factor
Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too without the sticks. Then repeat the drill
W2-L2-D2-X Factor
3
3
1
1m 0s rest
2
1m 0s rest
3
1m 0s rest
4
1m 0s rest
671f6a4be8a6a897d2bc12d0
671f6a4be8a6a897d2bc12d0
W2-L2-D3 Right arm impact feels-Punch through
W2-L2-D3 Right arm impact feels-Punch through
3
3
1
2m 0s rest
2
2m 0s rest
3
2m 0s rest
4
2m 0s rest
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