Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Sequencing The Downswing

Sequencing The Downswing
45 mins

Pull It all together

6715efed370840211b09e795

Play Button
Step Drill
 sets
 kg
 reps 
 rest
Notes
67145c1af1e541413aa81c9c
Drill
Step Drill
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D1-Step Drill muscle groups
Play Button
X Factor
 sets
 kg
 reps 
 rest
Notes
67145c1ae4e4bac7973878fe
Drill
X Factor
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D2-X Factor muscle groups
Play Button
W2-L2-D3 Right arm impact feels-Punch through
 sets
 kg
 reps 
 rest
Notes
671f6a4be8a6a897d2bc12d0
Drill
W2-L2-D3 Right arm impact feels-Punch through
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L2-D3 Right arm impact feels-Punch through muscle groups
67145c1af1e541413aa81c9c
67145c1af1e541413aa81c9c
Step Drill
W2-L2-D1-Step Drill
3
3
1
3
m 
0
s
 rest
67145c1ae4e4bac7973878fe
67145c1ae4e4bac7973878fe
X Factor
W2-L2-D2-X Factor
3
3
1
3
m 
0
s
 rest
671f6a4be8a6a897d2bc12d0
671f6a4be8a6a897d2bc12d0
W2-L2-D3 Right arm impact feels-Punch through
W2-L2-D3 Right arm impact feels-Punch through
3
3
1
3
m 
0
s
 rest
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