Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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[[{"exerciseName":"Bent Over Row","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b65fdabc3313b0d01a61","workoutExerciseItemID":"6548b65fdabc3313b0d01a61","workoutExerciseFullName":"Bent Over Row"}],[{"exerciseName":"Plate Loaded Machine Rows - Handles - updated","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6695c2ddf7931e64a41cf6d1","workoutExerciseItemID":"6695c2ddf7931e64a41cf6d1","workoutExerciseFullName":"Plate Loaded Machine Rows - Handles - updated"}]]

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Play Button
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Bent Over Row
Notes:
Key Points:

  • With dumbbells in each hand hinge forward as far as possible.

  • Bring the dumbbells towards your lower chest in a straight motion.

  • Slowly retract back to the start position and repeat.

Common Mistakes:

  • Using excessive momentum.

  • Rounding the back.

  • Pulling towards your neck.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Traps, Lats
Trapezius, Latissimus Dorsi
Secondary Muscles
Biceps
Bent Over Row - Dumbbell muscle groups
Play Button
Plate Loaded Machine Rows - Handles - updated
 sets
 kg
 reps 
 rest
Notes
6695c2ddf7931e64a41cf6d1
Machine
Plate Loaded Machine Rows - Handles - updated
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Traps
Latissimus Dorsi,Trapezius
Secondary Muscles
Forearms
Plate Loaded Machine Rows - Handles - updated muscle groups
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
1
3
m 
0
s
 rest
6695c2ddf7931e64a41cf6d1
6695c2ddf7931e64a41cf6d1
Plate Loaded Machine Rows - Handles - updated
Plate Loaded Machine Rows - Handles - updated
3
3
1
3
m 
0
s
 rest
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