Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Treadmill","exerciseNotes":"Treadmill OR Outside. 30-45 min walk","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"1"}],"guideID":"66d192a2334f47a5470c7db3","workoutExerciseItemID":"66d192a2334f47a5470c7db3","workoutExerciseFullName":"Treadmill"}]]

ACTIVE REST

ACTIVE REST
30 mins

Take it easy, go for a 30 min walk.

671d73b4bbb14d38e4b26550

Play Button
Treadmill
 sets
 kg
 reps 
 rest
Notes
66d192a2334f47a5470c7db3
Machine,Bodyweight
Treadmill
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Glutes,Quads,Calves
Hamstrings,Gluteus Maximus,Quadriceps,Gastrocnemius
Secondary Muscles
Obliques,Abs,Lower Back
Treadmill muscle groups
66d192a2334f47a5470c7db3
66d192a2334f47a5470c7db3
Treadmill
Treadmill
3
3
1
3
m 
0
s
 rest
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