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[[{"exerciseName":"Ski Erg","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"66d1907f754964e6d740dd25","workoutExerciseItemID":"66d1907f754964e6d740dd25","workoutExerciseFullName":"Ski Erg"}]]

ACTV - HIIT WORKOUT

ACTV - HIIT WORKOUT
0 mins

TUESDAY

67a1bae285931a0a7ad171ca

Play Button
Ski Erg
1
  set
 kg
12
 Reps
2:00
 rest
66d1907f754964e6d740dd25
Machine,Bodyweight
Ski Erg
0 seconds of 6 secondsVolume 90%
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00:00
00:06
00:06
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Triceps,Shoulders
Latissimus Dorsi,Triceps brachii,Deltoids
Secondary Muscles
Glutes
Ski Erg muscle groups
66d1907f754964e6d740dd25
66d1907f754964e6d740dd25
Ski Erg
Ski Erg
3
3
1
2m 0s rest
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