Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Driver Setup Head Behind","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1bb12e46916c072630","workoutExerciseItemID":"67145c1bb12e46916c072630","workoutExerciseFullName":"Driver Setup Head Behind"}],[{"exerciseName":"Palm Push","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1b14c39bfea0487086","workoutExerciseItemID":"67145c1b14c39bfea0487086","workoutExerciseFullName":"Palm Push"}],[{"exerciseName":"W4-L3-D3 Hand Placement Driver","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4ce43a8496b31d8d53","workoutExerciseItemID":"671f6a4ce43a8496b31d8d53","workoutExerciseFullName":"W4-L3-D3 Hand Placement Driver"}],{"Super Set":[{"exerciseName":"Bonus-Chipping","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4b2d3cbb36ce0e1d83","workoutExerciseItemID":"671f6a4b2d3cbb36ce0e1d83","workoutExerciseFullName":"Bonus-Chipping"},{"exerciseName":"Bonus-Pitching Technique","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4bee2846f0dcdab259","workoutExerciseItemID":"671f6a4bee2846f0dcdab259","workoutExerciseFullName":"Bonus-Pitching Technique"}]}]

Maximize Your Driver

Maximize Your Driver
45 mins

Learn How To Maximize Your Driver Potential

6715f317eac8f504a3aa0b17

Play Button
Driver Setup Head Behind
 sets
 kg
 reps 
 rest
Notes
67145c1bb12e46916c072630
Drill
Driver Setup Head Behind
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-L3-D1-Driver Setup Head Behind muscle groups
Play Button
Palm Push
 sets
 kg
 reps 
 rest
Notes
67145c1b14c39bfea0487086
Drill
Palm Push
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-L3-D2-Palm Push muscle groups
Play Button
W4-L3-D3 Hand Placement Driver
 sets
 kg
 reps 
 rest
Notes
671f6a4ce43a8496b31d8d53
Drill
W4-L3-D3 Hand Placement Driver
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-L3-D3 Hand Placement Driver muscle groups
Play Button
Bonus-Chipping
 sets
 kg
 reps 
 rest
Notes
671f6a4b2d3cbb36ce0e1d83
Drill
Bonus-Chipping
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
Bonus-Chipping muscle groups
Play Button
Bonus-Pitching Technique
 sets
 kg
 reps 
 rest
Notes
671f6a4bee2846f0dcdab259
Drill
Bonus-Pitching Technique
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
Bonus-Pitching Technique muscle groups
67145c1bb12e46916c072630
67145c1bb12e46916c072630
Driver Setup Head Behind
W4-L3-D1-Driver Setup Head Behind
3
3
1
3
m 
0
s
 rest
67145c1b14c39bfea0487086
67145c1b14c39bfea0487086
Palm Push
W4-L3-D2-Palm Push
3
3
1
3
m 
0
s
 rest
671f6a4ce43a8496b31d8d53
671f6a4ce43a8496b31d8d53
W4-L3-D3 Hand Placement Driver
W4-L3-D3 Hand Placement Driver
3
3
1
3
m 
0
s
 rest
671f6a4b2d3cbb36ce0e1d83
671f6a4b2d3cbb36ce0e1d83
Bonus-Chipping
Bonus-Chipping
3
3
1
3
m 
0
s
 rest
671f6a4bee2846f0dcdab259
671f6a4bee2846f0dcdab259
Bonus-Pitching Technique
Bonus-Pitching Technique
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign