Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Running","exerciseNotes":"Keep your heart rate between 140-145BPM. If you don't have a watch, make sure you can 'feel' comfortable the whole time.","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]

SHORT RUN

SHORT RUN
50 mins

1-2 STEP

66eb9bf7f636dd3e6e0db3d0

Play Button
Running
 sets
 kg
 reps 
 rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
m 
0
s
 rest
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