Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

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Thumbnail pls

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1 hour

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67332d59331b769000f9d416

Push Up - Spiderman

66531e6be36a86b1454ffb49

Push Up - Spiderman

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Lower chest to ground, bring knee to elbow. Mistakes: Not maintaining a straight body, not bringing knee close to elbow.

Where you should 'feel it':

Primary Muscles:

Chest, Triceps

Pectoralis Major, Triceps Brachii

Secondary Muscles

Shoulders, Abs, Obliques

Push Up - Spiderman muscle groups

TRX/Ring Push Ups

66531e715242a388a59420ae

TRX/Ring Push Ups

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Lower chest to handles, press up. Mistakes: Not maintaining a straight body, not fully extending arms.

Where you should 'feel it':

Primary Muscles:

Chest, Triceps

Pectoralis Major, Triceps Brachii

Secondary Muscles

Shoulders, Abs

TRX/Ring Push Ups muscle groups

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