Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

Current Workout Rest of the program Back

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12

1 hour

12 672c905ea7d9bf6a068dab91

Summary Input

Double Cable Push (Split Stance)

66d783f5aee2695b53f3665d

Cable

Double Cable Push (Split Stance)

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Set both cable to shoulder height
Keeping elbows tucked, take a step out so you have resistance from the cables
Set yourself in a split stance (lunge-like position)
Perform a press to full extension and control the movement back to starting position
Complete for allocated rep count and then change the leg that is out the front

Where you should 'feel it':

Primary Muscles:

Chest

Pectoralis Major

Secondary Muscles

Double Cable Push (Split Stance) muscle groups

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