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[[{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66245e03c2612e26f0400096","workoutExerciseItemID":"66245e03c2612e26f0400096","workoutExerciseFullName":"Incline Bench Press"}]]
Test
Golfing
Test
1 hour
Test
6730354210beacf4db6e9f6e
Summary
Input
Incline Bench Press
sets
kg
reps
rest
Notes
66245e03c2612e26f0400096
Smith
Incline Bench Press
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Chest,Shoulders
Pectoralis Major,Deltoids
Secondary Muscles
Triceps
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
1
3
m
0
s
rest
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