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[[{"exerciseName":"Heel Elevated Goblet Squat","exerciseNotes":"","sets":1,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"678ec3863905fa1a7532bd66","workoutExerciseItemID":"678ec3863905fa1a7532bd66","workoutExerciseFullName":"Heel Elevated Goblet Squat"}]]

Full Body Day 1

Full Body Day 1
1 hour

This is a basic full body workout

678eb88390d92021ea6208c5

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Heel Elevated Goblet Squat
 sets
 kg
 reps 
 rest
Notes
678ec3863905fa1a7532bd66
Dumbbell
Heel Elevated Goblet Squat
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Maintaining a tight core, squat down to parallel as if you are sitting on a chair beneath you. Exhale and come back up to the top. 
Where you should 'feel it':
Primary Muscles:
Quads,Glutes,Hamstrings
Quadriceps,Gluteus Maximus,Hamstrings
Secondary Muscles
Abs
Heel Elevated Goblet Squat muscle groups
678ec3863905fa1a7532bd66
678ec3863905fa1a7532bd66
Heel Elevated Goblet Squat
Heel Elevated Goblet Squat
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3
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3
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 rest
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