Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"W3-Instructional","exerciseNotes":"Please take a look at the overview of the week","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1ab61f54dd35bd47d6","workoutExerciseItemID":"67145c1ab61f54dd35bd47d6","workoutExerciseFullName":"W3-Instructional"}],[{"exerciseName":"W3-L1-D1-Impact Bag Single Arm","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c1af1e541413aa81ce0","workoutExerciseItemID":"67145c1af1e541413aa81ce0","workoutExerciseFullName":"W3-L1-D1-Impact Bag Single Arm"}],[{"exerciseName":"W3-L1-D2-Alignment Stick Body Feel","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c1a36e9903b5a0c9e4f","workoutExerciseItemID":"67145c1a36e9903b5a0c9e4f","workoutExerciseFullName":"W3-L1-D2-Alignment Stick Body Feel"}],[{"exerciseName":"W3-L1-D3-Hit the Tee","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c1a488d9381733e720c","workoutExerciseItemID":"67145c1a488d9381733e720c","workoutExerciseFullName":"W3-L1-D3-Hit the Tee"}]]

Impact Feels and Shaft Lean

Impact Feels and Shaft Lean
45 mins

Create Compression on your golf ball

6715f154d2c2366a22d07674

Play Button
Instructional
 sets
 kg
 reps 
 rest
Notes
67145c1ab61f54dd35bd47d6
Drill
Instructional
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-Instructional muscle groups
Play Button
Impact Bag Single Arm
 sets
 kg
 reps 
 rest
Notes
67145c1af1e541413aa81ce0
Drill
Impact Bag Single Arm
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-L1-D1-Impact Bag Single Arm muscle groups
Play Button
Alignment Stick Body Feel
 sets
 kg
 reps 
 rest
Notes
67145c1a36e9903b5a0c9e4f
Drill
Alignment Stick Body Feel
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-L1-D2-Alignment Stick Body Feel muscle groups
Play Button
Hit the Tee
 sets
 kg
 reps 
 rest
Notes
67145c1a488d9381733e720c
Drill
Hit the Tee
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-L1-D3-Hit the Tee muscle groups
67145c1ab61f54dd35bd47d6
67145c1ab61f54dd35bd47d6
Instructional
W3-Instructional
3
3
1
3
m 
0
s
 rest
67145c1af1e541413aa81ce0
67145c1af1e541413aa81ce0
Impact Bag Single Arm
W3-L1-D1-Impact Bag Single Arm
3
3
1
3
m 
0
s
 rest
67145c1a36e9903b5a0c9e4f
67145c1a36e9903b5a0c9e4f
Alignment Stick Body Feel
W3-L1-D2-Alignment Stick Body Feel
3
3
1
3
m 
0
s
 rest
67145c1a488d9381733e720c
67145c1a488d9381733e720c
Hit the Tee
W3-L1-D3-Hit the Tee
3
3
1
3
m 
0
s
 rest
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