[[{"exerciseName":"W2-Instructional","exerciseNotes":"This is an instructional video for this weeks topics","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c19f84bbe3ce67f4aaa","workoutExerciseItemID":"67145c19f84bbe3ce67f4aaa","workoutExerciseFullName":"W2-Instructional"}],[{"exerciseName":"W2-L1-D1-Weight Shift","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c19fc8b5f4949d6127f","workoutExerciseItemID":"67145c19fc8b5f4949d6127f","workoutExerciseFullName":"W2-L1-D1-Weight Shift"}],[{"exerciseName":"W2-L1-D2-Hit the Wall Body","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c1a0ea5af194aa38712","workoutExerciseItemID":"67145c1a0ea5af194aa38712","workoutExerciseFullName":"W2-L1-D2-Hit the Wall Body"}]]