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Hit the Wall Body
W2-L1-D2-Hit the Wall Body
67145c1a0ea5af194aa38712
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/hjFytbFK.webp
Summary
Transcript
Why SF
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Secondary Muscles
Similar Exercises
Plank
Beginner
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Bodyweight
Abs
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Front Squat (Heel Raised)
Intermediate
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Barbell
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Quads
Glutes
Dumbbell Lateral Raise
Beginner
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Dumbbell
Shoulders
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plus fitness - balgowlah
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Floor Press
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Dumbbell
Chest
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plus fitness - castle hill
plus fitness - darlinghurst
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Lat Pull Down
Beginner
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Pin loaded
Lats
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sam druce - fitness
lachie cubis - fitness
Lateral Lunge
Beginner
+
Bodyweight
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ken druce - fitness
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Quads
Glutes
Cable Glute Kickback
Beginner
+
Cable
Glutes
jono franze - sydney
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plus fitness - castle hill
plus fitness - darlinghurst
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plus fitness - cremorne
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anytime fitness - willoughby
ken druce - fitness
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nelo - fitness
lachie cubis - fitness
45 Degree Leg Press
Intermediate
+
Plate loaded
jono franze - sydney
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ken druce - fitness
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plus fitness - darlinghurst
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Quads
Glutes
Standing Leg Drive
Beginner
+
Plate loaded
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Quads
Glutes
Hamstrings
Staggered SA Push with Rotation
Intermediate
+
Cable
Chest
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plus fitness - castle hill
plus fitness - darlinghurst
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Pallof Press
Beginner
+
Cable
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
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Abs
Obliques
Bicep Curl
Beginner
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Pin loaded
Biceps
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Bicep Curl
Beginner
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Plate loaded
Biceps
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High Row (Isolated)
Beginner
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Pin loaded
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Lats
Traps
Shoulder Shrug
Beginner
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Plate loaded
Traps
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Leg Raise
Intermediate
+
Bodyweight
Abs
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plus fitness - balgowlah
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Reverse Curl
Beginner
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Dumbbell
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plus fitness - darlinghurst
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anytime fitness - kingsford
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ken druce - fitness
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nelo - fitness
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Biceps
Forearms
Shoulder Press
Beginner
+
Plate loaded
Shoulders
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benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
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Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
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Front Pulldown (Isolated)
Beginner
+
Pin loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Reverse V Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads
Shoulder Press (Standing)
Intermediate
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
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ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Incline Chest Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
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benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
lachie cubis - fitness
Tricep Extension
Intermediate
+
Dumbbell
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Forward Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Split Squat
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Box Jump (Single Leg )
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Halo
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Shoulders
Shoulder Press
Beginner
+
Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Abs
Bent Over Row
Intermediate
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Back Extension
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
benefiit fitness - haymarket
lachie cubis - fitness
Lower Back
Glutes
Hamstrings
Dumbbell Incline Bench Press
Intermediate
+
Dumbbell
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Tricep Extension (Isolated)
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Calf Extension
Beginner
+
Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Incline Chest Press (Isolated)
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Cable Lateral Raise
Beginner
+
Cable
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Lat Pull Down
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
anytime fitness - kingsford
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Hack Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - cremorne
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Seated Row (Isolated)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lats
Traps
Nordic Curl
Intermediate
+
Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Push Up (Incline)
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Preacher Curls
Beginner
+
Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Single Leg Squat (Single Leg)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Standing Calf Raise
Beginner
+
Smith
Calves
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Back Extension
Beginner
+
Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
plus fitness - cremorne
sam druce - fitness
lachie cubis - fitness
Around the World
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Obliques
Abs
Seated Row (Chest Supported)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lats
Traps
3 point row
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
Tricep Extension
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
plus fitness - cremorne
anytime fitness - bexley
sam druce - fitness
plus fitness - gordon
lachie cubis - fitness
Pike Push Up
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Triceps
Shoulders
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Side Plank with Hip Abduction
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Outer Hip
Obliques
Incline Chest Fly
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Reverse Hyper
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
sam druce - fitness
lachie cubis - fitness
Glutes
Lower Back
Hamstrings
Deadlift
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Skull Crushers
Beginner
+
Dumbbell
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Teapot
Beginner
+
KettleBell
Obliques
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Tricep Press
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - haymarket
lachie cubis - fitness
Incline Cross-Over Push Up
Beginner
+
Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Assisted Chin Up
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps
Deadlift
Advanced
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
V-Squat
Intermediate
+
Pin loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
Romanian Deadlift (RDL)
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Lower Back
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Bench Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
High Row (Isolated)
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - balgowlah
plus fitness - cremorne
sam druce - fitness
lachie cubis - fitness
Chest Press
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
lachie cubis - fitness
Leg Curl
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Chest Press
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness
Ab Crunch
Intermediate
+
Plate loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - kensington
anytime fitness - northbridge
sam druce - fitness
lachie cubis - fitness
Kneeling Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hanging Knee Raise
Beginner
+
Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Shrugs
Beginner
+
Dumbbell
Traps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Inverted Bosu Single Leg Hold
Intermediate
+
Bodyweight
Quads
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Seated Row
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Lats
Traps
Single Arm Tricep Extension
Beginner
+
Cable
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Pistol Squat
Advanced
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
Split Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Incline Bench Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Reverse Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Tricep Push Up
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest
Triceps
Lat Pull Down (Isolated)
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Hip Abduction
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Reverse Lunge
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Lat Pullover
Intermediate
+
Dumbbell
Lats
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Curtsy Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
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plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hip Adduction
Beginner
+
Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Standing Calf Raise
Beginner
+
Bodyweight
Calves
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
lachie cubis - fitness
Leg Press
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
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anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
plus fitness - balgowlah
lachie cubis - fitness
Hip Thrust (Glute Drive Machine)
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - willoughby
plus fitness - balgowlah
lachie cubis - fitness
Glutes
Hamstrings
Push Up (Decline)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Back Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Belt Squat
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Bent Over Row
Intermediate
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
45 Degree Leg Press
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Shoulder Shrug
Beginner
+
Plate loaded
Traps
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
sam druce - fitness
lachie cubis - fitness
Inverted Bosu Single Leg Sprinter
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Dumbbell Hammer Curl
Beginner
+
Dumbbell
Biceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Box Jump (Single Leg )
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Forward Lunge
Beginner
+
Bodyweight
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Lateral Lunge
Beginner
+
Dumbbell
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Shoulder Press
Beginner
+
Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Bent Over Row
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Lat Pullover
Intermediate
+
Dumbbell
Lats
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Cable Lateral Lunge and Woodchop
Intermediate
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Abs
Leg Extension (Isolated)
Beginner
+
Plate loaded
Quads
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Bulgarian Split Squat
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Shoulder Press (Standing)
Intermediate
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Rack Pull
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Traps
Lower Back
Deadlift
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Tricep Extension
Intermediate
+
Dumbbell
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Pallof Press Hold
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Abs
Obliques
Single Leg Squat
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Leg Curl (Standing)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Preacher Curl
Beginner
+
Pin loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Side Plank
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Obliques
Hip Extension
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Chin Up
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Biceps
Lats
Chest Press
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness
Shoulder Press
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Floor Press
Beginner
+
Dumbbell
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Leg Curl (Lying)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Front Squat (Heel Raised)
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Chest Fly (Seated)
Intermediate
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
anytime fitness - bexley
sam druce - fitness
lachie cubis - fitness
Bicep Curl (Isolated)
Beginner
+
Pin loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Leg Press
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness
Back Extension
Beginner
+
Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness
Bicep Curl
Beginner
+
Dumbbell
Biceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Front Raise
Beginner
+
Dumbbell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Bent Over Row
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
Leg Curl (Seated)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - chatswood
uts - activatefit gym
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - northbridge
sam druce - fitness
plus fitness - balgowlah
lachie cubis - fitness
Shrugs
Beginner
+
Dumbbell
Traps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goodmorning
Beginner
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Hamstrings
Glutes
Lower Back
Goblet Curtsy Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hip Abductor
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Vertical Leg Press
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Dumbbell Incline Bench Press
Intermediate
+
Dumbbell
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Seated Row (Isolated)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lats
Traps
Clean and Press
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Triceps
Glutes
Traps
Preacher Curls
Beginner
+
Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - balgowlah
plus fitness - darlinghurst
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lat Pull Down
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Incline Chest Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
lachie cubis - fitness
Decline Chest Press (Isolated )
Beginner
+
Plate loaded
Chest
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Back Extension
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lower Back
Glutes
Hamstrings
Push Up (Incline)
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lateral Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Leg Raise
Intermediate
+
Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness
Standing Calf Raise
Beginner
+
Smith
Calves
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Hip Thrust
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Seated Row (Chest Supported)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lats
Traps
Step Up
Beginner
+
Bodyweight
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Pull Up
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Biceps
Lats
Push Up (Pseudo)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Incline Chest Fly
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Cable Crunch
Beginner
+
Cable
Abs
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Goblet Squat
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Shrugs
Beginner
+
Cable
Traps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Tricep Extension
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Thrust
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Hip Flexion
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Inner Thigh
Outer Hip
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Upright Row
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Shoulders
Traps
Overhead Press (Single Arm)
Beginner
+
KettleBell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
3 point row
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
Seated Shoulder Press
Beginner
+
Smith
Shoulders
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Glute Bridge
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Glute Bridge
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Thrust (Glute Drive Machine)
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - willoughby
plus fitness - balgowlah
lachie cubis - fitness
Glutes
Hamstrings
Tricep Extension (Isolated)
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Rear Delt Fly
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Inverted Bosu Single Leg Hold
Intermediate
+
Bodyweight
Quads
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Reverse Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Wedge Squat
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Squat Machine
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Lever Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Quads
Glutes
Calf Extension
Beginner
+
Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness
Standing Leg Drive
Beginner
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Leg Extension
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Front Pulldown (Isolated)
Beginner
+
Pin loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Curtsy Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Box Jump (90 Degree)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Seated Row
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Traps
Lat Pull Down
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Reverse Curl
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Biceps
Forearms
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Rear Delt Fly
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lat Pull Down (Isolated)
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
uts - activatefit gym
anytime fitness - kingsford
anytime fitness - surry hills
lachie cubis - fitness
Kneeling Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hanging Knee Raise
Beginner
+
Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Single Arm Half Kneel Row
Intermediate
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Lats
Triceps
Biceps
Squat
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Cable Glute Kickback
Beginner
+
Cable
Glutes
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Bent Over Row
Intermediate
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Chest Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
sam druce - fitness
lachie cubis - fitness
Forward Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Teapot
Beginner
+
KettleBell
Obliques
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Tricep Extension (Isolated)
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Shoulder Press
Beginner
+
Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Dumbbell Hammer Curl
Beginner
+
Dumbbell
Biceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hanging Leg Raise
Intermediate
+
Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Staggered SA Push with Rotation
Intermediate
+
Cable
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glute Kickback (Lying)
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Rack Pull
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Traps
Lower Back
Bench Press
Beginner
+
Smith
Chest
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Swissball Back Extension T and Y
Intermediate
+
Swiss Ball
Lower Back
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Overhead Press
Beginner
+
KettleBell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Extension
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Ab Crunch
Intermediate
+
Plate loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - kensington
anytime fitness - northbridge
sam druce - fitness
lachie cubis - fitness
Goblet Curtsy Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Sumo Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Thrust
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
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anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lat Pull Down
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
anytime fitness - kingsford
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Goblet Squat
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Dynoball SL RDL into Slam and Plant
Beginner
+
Medicine Ball
Hamstrings
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hack Squat (45 Degree)
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Quads
Glutes
Box Jump (90 Degree Single Leg)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Incline Bench Press
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Lateral Lunge Med Ball Raise
Beginner
+
Medicine Ball
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
Pistol Squat
Advanced
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
Hip Adduction
Beginner
+
Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Lat Pull Down (Isolated)
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Shoulder Press
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Leg Extension
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Leg Curl (Standing)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Neck Extension
Beginner
+
Plate loaded
Traps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Wedge Squat
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Push Up (Pseudo)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Reverse Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Wedge Squat
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Chest Press
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
lachie cubis - fitness
Reverse Ab Crunch
Intermediate
+
Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Ab Crunch (Lying)
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
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If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.
Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
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Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
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Gym machine stickers are outdated and limited, our guides have full video demonstrations.
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