Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Bike","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"1-2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"60"}],"guideID":"66d95fc1f11c14667e031158","workoutExerciseItemID":"66d95fc1f11c14667e031158","workoutExerciseFullName":"Bike"}],[{"exerciseName":"Running","exerciseNotes":"Your heart rate will be more elevated then usual, try your best to keep your heart rate below 160bpm","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"2-3","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"5"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]

BRICK

BRICK
1 hour 35 mins

60km BIKE + 5km RUN

674f9abe1f8ab43ac85b655f

Play Button
Bike
 sets
 kg
 reps 
 rest
Notes
66d95fc1f11c14667e031158
Machine
Bike
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads,Hamstrings,Glutes,Calves
Quadriceps,Hamstrings,Gluteus Maximus,Gastrocnemius
Secondary Muscles
Abs,Obliques,Lower Back
Bike muscle groups
Play Button
Running
 sets
 kg
 reps 
 rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
66d95fc1f11c14667e031158
66d95fc1f11c14667e031158
Bike
Bike
3
3
1
3
m 
0
s
 rest
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
m 
0
s
 rest
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