Train Like Me (TLM)
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pectoralis major
triceps brachii
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rectus abdominis
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1DB Lateral Raise
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e493bcd6426eef5c311
This is some text inside of a div block.
1DB Preacher Curl
Dumbbell
+
Sam Molineaux - Fitness
Biceps Brachii
Biceps
Dumbbell
66531e49f2f0bd054c81b836
This is some text inside of a div block.
1DB Shoulder Press (Kneeling)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4a2ab0ad332ea2669c
This is some text inside of a div block.
1DB Shoulder Press
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4a7cde35d35c17e3bc
This is some text inside of a div block.
1DB Shoulder Press (Seated)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4a2ab0ad332ea266be
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1DB Single Leg Deadlift
Dumbbell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Dumbbell
66531e4acf3f77b86e70c7cf
This is some text inside of a div block.
2DB Bench Fly (Incline)
Dumbbell
+
Sam Molineaux - Fitness
Pectoralis Major
Chest
Dumbbell
66531e4a3bcd6426eef5c3ab
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2DB Bench Row
Dumbbell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Dumbbell
66531e4b841a04cd9eac6d71
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2DB Bent Over Row
Dumbbell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Dumbbell
66531e4b79f240fec4b93478
This is some text inside of a div block.
1DB Snatch
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Dumbbell
66531e4b6bba7ac39d91596b
This is some text inside of a div block.
2DB Bicep Curl (Incline Bench)
Dumbbell
+
Sam Molineaux - Fitness
Biceps Brachii
Biceps
Dumbbell
66531e4b3f6bc1e87bc09f87
This is some text inside of a div block.
2DB Front Squat
Dumbbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
66531e4ccd6cf2f21a934107
This is some text inside of a div block.
2DB Hammer Curl (Alternating)
Dumbbell
+
Sam Molineaux - Fitness
Biceps Brachii, Palmaris Longus
Biceps, Forearms
Dumbbell
66531e4cff16bd70bb2efb99
This is some text inside of a div block.
2DB Curl Press
Dumbbell
+
Sam Molineaux - Fitness
Biceps Brachii, Deltoids
Biceps, Shoulders
Dumbbell
66531e4c9110fe49c5ef7f8b
This is some text inside of a div block.
2DB Incline Press (Medball)
Dumbbell
+
Sam Molineaux - Fitness
Pectoralis Major, Deltoids
Chest, Shoulders
Dumbbell
66531e4c9110fe49c5ef7fb7
This is some text inside of a div block.
2DB Lateral Raise
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4c8592e088c9732540
This is some text inside of a div block.
2DB Rear Delt Row
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Trapezius
Shoulders, Traps
Dumbbell
66531e4cf306f0babb9099dd
This is some text inside of a div block.
2DB Push Press
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Dumbbell
66531e4caa5ad33890657c1b
This is some text inside of a div block.
2DB Reverse Fly (Chest Supported)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Trapezius
Shoulders, Traps
Dumbbell
66531e4ccf3f77b86e70c8c1
This is some text inside of a div block.
2DB Reverse Fly (Standing)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Trapezius
Shoulders, Traps
Dumbbell
66531e4c16b44cfbd841cd91
This is some text inside of a div block.
2DB Shoulder Press
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4d16b44cfbd841cdbe
This is some text inside of a div block.
2DB Reverse Lunge
Dumbbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
66531e4d399ef293f37d6a60
This is some text inside of a div block.
2DB Shoulder Press (Kneeling)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4daa5ad33890657c62
This is some text inside of a div block.
2DB Shoulder Press (Seated, Back Supported)
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4d7041b64fc00c0c5b
This is some text inside of a div block.
2DB Snatch
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Dumbbell
66531e4d6cad118cdb81d2f7
This is some text inside of a div block.
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