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2DB Reverse Fly (Standing)

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https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/mQRPLvEd.webp

Key Points:

Common Mistakes:

Exercise Notes:

Maintain a slight bend in elbows, control the descent. Mistakes: Swinging weights, using back momentum.

2DB Reverse Fly (Standing) muscle groups

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Beginner

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Seated Row

Beginner

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Pin loaded

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Beginner

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Deadlift

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Beginner

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Cable

Triceps

Hip Abduction

Beginner

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Pin loaded

Outer Hip

Ab Crunch

Beginner

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Vertical Leg Press

Intermediate

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Back Extension

Beginner

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Pin loaded

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Plank

Beginner

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Bodyweight

Abs

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Squat Machine

Intermediate

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Plate loaded

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Beginner

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Shoulder Press

Beginner

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Intermediate

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Plate loaded

Quads, Glutes

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Beginner

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Bodyweight

Quads, Glutes

Leg Curl (Kneeling)

Beginner

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Hamstrings

Lateral Raise (Seated)

Beginner

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Hip Adductor

Beginner

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Pin loaded

Inner Thigh

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Glute Kickback

Beginner

+

Pin loaded

Glutes

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Cable Glute Kickback

Beginner

+

Cable

Glutes

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Overhead Press

Beginner

+

KettleBell

Shoulders

Ab Crunch

Beginner

+

Pin loaded

Abs

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Calf Extension

Beginner

+

Pin loaded

Calves

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Inverted Bosu Single Leg Squat

Intermediate

+

Bodyweight

Quads, Glutes

Hip Adduction

Beginner

+

Pin loaded

Inner Thigh

High Row (Isolated)

Beginner

+

Plate loaded

Lats

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Goblet Reverse Lunge

Beginner

+

Dumbbell

Glutes, Quads

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Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

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Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

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Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

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Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

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Lever Squat

Intermediate

+

Plate loaded

Quads, Glutes

Preacher Curls

Beginner

+

Plate loaded

Biceps

Shoulder Press

Beginner

+

Plate loaded

Shoulders

Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

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3 point row

Intermediate

+

KettleBell

Lats, Traps

Inverted Bosu Single Leg Sprinter

Intermediate

+

Bodyweight

Quads, Glutes

Chest Dips

Intermediate

+

Bodyweight

Chest

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Chest Press

Beginner

+

Pin loaded

Chest

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Cable Chest Fly

Beginner

+

Cable

Chest

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Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

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Tricep Extension

Beginner

+

Pin loaded

Triceps

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Front Squat

Intermediate

+

Barbell

Quads, Glutes

Back Extension

Beginner

+

Pin loaded

Lower Back

Pallof Press Hold

Beginner

+

Cable

Abs, Obliques

Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

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Romanian Deadlift (RDL)

Intermediate

+

KettleBell

Hamstrings, Glutes, Lower Back

Goblet Curtsy Lunge

Beginner

+

Dumbbell

Quads, Glutes

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Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Seated Cable Row

Beginner

+

Pin loaded

Lats

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Calf Extension

Beginner

+

Pin loaded

Calves

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Hip Abductor

Beginner

+

Pin loaded

Outer Hip

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Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Preacher Curls

Beginner

+

Plate loaded

Biceps

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Seated Row

Beginner

+

Pin loaded

Lats, Traps

Bent Over Row

Intermediate

+

Smith

Traps, Lats

Chest Fly

Beginner

+

Pin loaded

Chest

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Leg Raise

Intermediate

+

Bodyweight

Abs

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Calf Extension

Beginner

+

Pin loaded

Calves

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Lateral Raise

Beginner

+

Pin loaded

Shoulders

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

Standing Calf Raise

Beginner

+

Pin loaded

Calves

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Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Single Arm Tricep Extension

Beginner

+

Cable

Triceps

Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

Lat Pullover

Intermediate

+

Pin loaded

Lats

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Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Hip Extension

Beginner

+

Pin loaded

Outer Hip

Lateral Raise (Seated)

Beginner

+

Pin loaded

Shoulders

Lat Pullover

Intermediate

+

Dumbbell

Lats

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Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Leg Extension

Beginner

+

Pin loaded

Quads

Skull Crushers

Beginner

+

Dumbbell

Triceps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

Incline Chest Press

Beginner

+

Plate loaded

Chest

45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Lat Pull Down

Beginner

+

Pin loaded

Lats

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Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, lachie cubis - fitness

Inverted Bosu Single Leg Squat

Intermediate

+

Bodyweight

Quads, Glutes

Chest Press

Beginner

+

Pin loaded

Chest

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - haymarket, sam druce - fitness, lachie cubis - fitness

Vertical Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Ab Twist

Beginner

+

Pin loaded

Obliques

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, lachie cubis - fitness

Waiters Bow

Beginner

+

Bodyweight

Hamstrings, Glutes, Lower Back

Military Press

Intermediate

+

Barbell

Shoulders

Pendulum Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Glute Kickback

Beginner

+

Pin loaded

Glutes

Seated Row (Isolated)

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Glute Bridge

Beginner

+

Dumbbell

Glutes, Hamstrings

Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Standing Calf Raise

Beginner

+

Smith

Calves

Chest Press

Intermediate

+

Plate loaded

Chest

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Leg Extension (Isolated)

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Tricep Extension

Beginner

+

Pin loaded

Triceps

Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Leg Press

Beginner

+

Pin loaded

Quads

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Split Squat

Beginner

+

Smith

Quads, Glutes

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Push Up (Pseudo)

Intermediate

+

Bodyweight

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

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Glute Kickback (Lying)

Beginner

+

Pin loaded

Glutes

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Halo

Beginner

+

KettleBell

Traps, Shoulders

Cable Bicep Curl

Beginner

+

Cable

Biceps

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Kneeling Push Up

Beginner

+

Bodyweight

Chest

jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Split Squat

Beginner

+

Bodyweight

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

Split Squat

Beginner

+

KettleBell

Quads

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

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Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Forward Lunge

Beginner

+

KettleBell

Quads, Glutes

Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, , plus fitness - chatswood, uts - activatefit gym, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - northbridge, sam druce - fitness, plus fitness - balgowlah, lachie cubis - fitness

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

Ab Crunch

Intermediate

+

Plate loaded

Abs

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Leg Extension

Beginner

+

Pin loaded

Quads

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Seated Cable Row

Beginner

+

Pin loaded

Lats

Romanian Deadlift (RDL)

Intermediate

+

Barbell

Glutes, Hamstrings, Lower Back

Ab Crunch (Lying)

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, sam druce - fitness, lachie cubis - fitness

High Low Plank

Beginner

+

Bodyweight

Abs

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

V-Squat

Intermediate

+

Pin loaded

Glutes, Quads

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Plank

Beginner

+

Bodyweight

Abs

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Hack Squat

Intermediate

+

Plate loaded

Quads, Glutes

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Ab Crunch

Intermediate

+

Plate loaded

Abs

Front Pulldown (Isolated)

Beginner

+

Pin loaded

Traps, Lats

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Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Split Squat

Beginner

+

Smith

Quads, Glutes

Cable Crunch

Beginner

+

Cable

Abs

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3 point row

Intermediate

+

KettleBell

Lats, Traps

Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Bulgarian Split Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Goodmorning

Beginner

+

Barbell

Hamstrings, Glutes, Lower Back

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Standing Calf Raise

Beginner

+

Smith

Calves

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

Lever Squat

Intermediate

+

Plate loaded

Quads, Glutes

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

Forward Lunge

Beginner

+

Bodyweight

Quads

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Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Hip Abductor

Beginner

+

Pin loaded

Outer Hip

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Teapot

Beginner

+

KettleBell

Obliques

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Lat Pull Down

Beginner

+

Pin loaded

Lats

Upright Row

Beginner

+

Cable

Shoulders, Traps

Ab Crunch

Beginner

+

Pin loaded

Abs

Preacher Curl

Beginner

+

Pin loaded

Biceps

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Incline Bench Press

Intermediate

+

Plate loaded

Chest

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Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

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Dumbbell Bench Press

Intermediate

+

Dumbbell

Chest

Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Chest Press

Beginner

+

Plate loaded

Chest

Preacher Curls

Beginner

+

Plate loaded

Biceps

Bench Press

Beginner

+

Smith

Chest

Bicep Curl

Beginner

+

Pin loaded

Biceps

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

Chest Dips

Intermediate

+

Bodyweight

Chest

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

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Goblet Reverse Lunge

Beginner

+

Dumbbell

Glutes, Quads

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Preacher Curls

Beginner

+

Plate loaded

Biceps

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, lachie cubis - fitness

Shrugs

Beginner

+

Cable

Traps

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Around the World

Beginner

+

KettleBell

Obliques, Abs

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2DB Reverse Fly (Standing)

2DB Reverse Fly (Standing)

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https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/mQRPLvEd.webp

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Shoulder Press (Isolated)

Beginner

+

Hip Thrust

Intermediate

+

Bent Over Row

Intermediate

+

Seated Cable Row

Beginner

+

Bulgarian Split Squat

Intermediate

+

Seated Shoulder Press

Beginner

+

Overhead Tricep Extension

Beginner

+

Teapot

Beginner

+

Ab Crunch (Lying)

Beginner

+

Leg Extension

Beginner

+

Rear Delt Fly

Beginner

+

Chin Up

Intermediate

+

Donkey Calf Raise

Intermediate

+

Bent Over Row

Intermediate

+

Shrugs

Beginner

+

Leg Press

Beginner

+

Hip Thrust

Intermediate

+

Side Plank with Hip Abduction

Beginner

+

Side Plank

Beginner

+

Preacher Curls

Beginner

+

Forward Lunge

Beginner

+

Waiters Bow

Beginner

+

Bench Press

Intermediate

+

Front Raise