Train Like Me (TLM)
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pectoralis major
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2DB Staggered Deadlift
Dumbbell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Dumbbell
66531e4ecf3f77b86e70c95d
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2DB Thruster
Dumbbell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Dumbbell
66531e4ee36a86b1454fe798
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2DB Spider Curl
Dumbbell
+
Sam Molineaux - Fitness
Biceps Brachii
Biceps
Dumbbell
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Ab Wheel
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e4ea7284600e1f2ea77
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2DB Y Raise
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e4ecd6cf2f21a934256
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BB Bent Over Row
Barbell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Barbell
66531e4f8f327fb7c4ae9def
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BB Hang Power Cleans
Barbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
66531e4f5242a388a59411c9
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BB Overhead Squat
Barbell
+
Sam Molineaux - Fitness
Quadriceps, Deltoids
Quads, Shoulders
Barbell
66531e4f8592e088c9732711
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BB Pendlay Row
Barbell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Barbell
66531e5016b44cfbd841cfd7
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BB Power Cleans
Barbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
66531e508f327fb7c4ae9e50
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BB Power Snatch
Barbell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Barbell
66531e503f6bc1e87bc0a265
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BB Hip Thrust (Staggered)
Barbell
+
Sam Molineaux - Fitness
Gluteus Maximus
Glutes
Barbell
66531e503bcd6426eef5ce7a
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BB Shoulder Press (Kneeling)
Barbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Barbell
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BB Shoulder Press (Banded)
Barbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Barbell
66531e51fc8242bb157354fc
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BB Squat Cleans
Barbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Barbell
66531e51cd6cf2f21a9343d6
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BB Staggered Deadlift
Barbell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Barbell
66531e51ff16bd70bb2efd96
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Bear Crawl
Bodyweight
+
Sam Molineaux - Fitness
Deltoids, Rectus Abdominis
Shoulders, Abs
Bodyweight
66531e51e36a86b1454fe9ac
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Bear Press
Bodyweight
+
Sam Molineaux - Fitness
Deltoids, Triceps Brachii
Shoulders, Triceps
Bodyweight
66531e5238cc09d755af12d1
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Burpees
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Rectus Abdominis
Quads, Abs
Bodyweight
66531e523f6bc1e87bc0a342
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Childs Pose
Mobility
+
Sam Molineaux - Fitness
Erector Spinae, Deltoids
Lower Back, Shoulders
Mobility
66531e5279f240fec4b939a1
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Chin Up - Eccentric Only
Bodyweight
+
Sam Molineaux - Fitness
Latissimus Dorsi, Biceps Brachii
Lats, Biceps
Bodyweight
66531e53f306f0babb909ce0
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Chin Up - Band Assist
Bodyweight
+
Sam Molineaux - Fitness
Latissimus Dorsi, Biceps Brachii
Lats, Biceps
Bodyweight
66531e533f6bc1e87bc0a441
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Copenhagen Plank
Bodyweight
+
Sam Molineaux - Fitness
Obliques
Obliques
Bodyweight
66531e539d7f3b37ff85934d
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Cossack Squats
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
66531e53b54bd9a84c1257c1
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Copenhagen Crunch
Bodyweight
+
Sam Molineaux - Fitness
Obliques
Obliques
Bodyweight
66531e53ff16bd70bb2effbf
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