Train Like Me (TLM)
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pectoralis major
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Cross Plank
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e54cd6cf2f21a93458a
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DB Overhead Reverse Lunge
Dumbbell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Dumbbell
66531e5593192f1aee8ee5f0
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DB Tricep Overhead Extension
Dumbbell
+
Sam Molineaux - Fitness
Triceps Brachii
Triceps
Dumbbell
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Deadbug
Mobility
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Mobility
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Deadbug - Banded
Mobility
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Mobility
66531e55399ef293f37d6ef0
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Deep Lunge Hip Flexor
Mobility
+
Sam Molineaux - Fitness
Hips, Quadriceps
Hips, Quadriceps
Mobility
66531e56a184a5c37e2df897
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Deep Lunge Hip Opener
Mobility
+
Sam Molineaux - Fitness
Hips, Quadriceps
Hips, Quads
Mobility
66531e56043742bbcdc56722
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Devils March
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e565242a388a594152a
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Dips - Parallel Bars
Bodyweight
+
Sam Molineaux - Fitness
Triceps Brachii, Deltoids
Triceps, Shoulders
Bodyweight
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Dislocations
Mobility
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Mobility
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Down Dog - Up Dog
Mobility
+
Sam Molineaux - Fitness
Deltoids, Erector Spinae
Shoulders, Lower Back
Mobility
66531e577041b64fc00c1276
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Exorcist Curl
Bodyweight
+
Sam Molineaux - Fitness
Biceps Brachii
Biceps
Bodyweight
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FFE Split Squat
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
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Frog Squat
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
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Front Kicks
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Quadriceps
Abs, Quads
Bodyweight
66531e58a184a5c37e2dfa7e
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Full Jackknife
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e58cf3f77b86e70cf5b
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Glute Bridge - Single Leg
Bodyweight
+
Sam Molineaux - Fitness
Gluteus Maximus
Glutes
Bodyweight
66531e5916b44cfbd841d504
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Half Hindu
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Rectus Abdominis
Quads, Abs
Bodyweight
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Hanging Knee Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
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Hanging Knees To Elbow
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e597bbb263f8ecadf4a
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Happy Baby stretch
Mobility
+
Sam Molineaux - Fitness
Erector Spinae, Hips
Lower Back, Hips
Mobility
66531e597bbb263f8ecadf6c
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Hanging Leg Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
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Heel Taps
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e5ad6c6db72029b267b
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High Plank Shoulder Tap
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Deltoids
Abs, Shoulders
Bodyweight
66531e5acd6cf2f21a93498f
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Hollow Hold
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e5a4a17c520e1e2c947
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