Train Like Me (TLM)
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pectoralis major
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Inchworms
Bodyweight
+
Sam Molineaux - Fitness
Deltoids, Rectus Abdominis
Shoulders, Abs
Bodyweight
66531e5a8592e088c9732e6a
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KB Bent Over Row
Kettlebell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Kettlebell
66531e5b8f327fb7c4aea4fc
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KB Bent Over Row - Elbow on Knee
Kettlebell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Kettlebell
66531e5ca184a5c37e2dfd8f
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KB Bent Over Row - Lunge
Kettlebell
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
Kettlebell
66531e5ca184a5c37e2dfdab
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Jump Squats
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
66531e5c3f6bc1e87bc0adbe
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KB Clean to Reverse Lunge
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e5dcd6cf2f21a934de0
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KB Clean to Squat
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e5d45cdd64856354c0e
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KB Clean, Press, Reverse Lunge
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e5e38cc09d755af1a66
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KB Cluster (Clean, Squat, Press)
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e5ea184a5c37e2dff59
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KB Cross Bodies
Kettlebell
+
Sam Molineaux - Fitness
Hamstrings
Hamstrings
Kettlebell
66531e5e3a3d036984f848ec
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KB Floor Press - Single Arm
Kettlebell
+
Sam Molineaux - Fitness
Pectoralis Major, Deltoids
Chest, Shoulders
Kettlebell
66531e5f45cdd64856354ca3
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KB Ground to Overhead
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e607cde35d35c17f7ea
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KB Kneel to Stand
Kettlebell
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Kettlebell
66531e609d7f3b37ff859965
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KB Overhead Squat
Kettlebell
+
Sam Molineaux - Fitness
Quadriceps, Deltoids
Quads, Shoulders
Kettlebell
66531e6026f968b50b541f7d
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KB Sit Up Press
Kettlebell
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Kettlebell
66531e611d5787bc8ff42fae
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KB Skull Crusher
Kettlebell
+
Sam Molineaux - Fitness
Triceps Brachii
Triceps
Kettlebell
66531e6193192f1aee8eeffd
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KB Snatch
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e623a3d036984f84a51
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KB Snatch to Reverse Lunge
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e6240a238ada3ca313d
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KB Staggered Deadlift
Kettlebell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Kettlebell
66531e624a17c520e1e2cbb7
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KB Suitcase Deadlift
Kettlebell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Kettlebell
66531e638f327fb7c4aea799
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KB Thruster
Kettlebell
+
Sam Molineaux - Fitness
Deltoids, Quadriceps
Shoulders, Quads
Kettlebell
66531e643f6bc1e87bc0bcde
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KB Windmills
Kettlebell
+
Sam Molineaux - Fitness
Obliques, Deltoids
Obliques, Shoulders
Kettlebell
66531e64399ef293f37d77ad
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Kick Sits
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e641d5787bc8ff43309
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Lying Leg Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e658592e088c973382f
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Kneeling Hip Flexor
Mobility
+
Sam Molineaux - Fitness
Hips, Quadriceps
Hips, Quads
Mobility
66531e65841a04cd9eac81e6
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