Train Like Me (TLM)
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pectoralis major
triceps brachii
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Medball Front Squat
Medicine Ball
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Medicine Ball
66531e663f6bc1e87bc0be9a
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Mountain Climbers
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e663bcd6426eef5dbbd
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Parrallel Bar Leg Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
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Nordics
Bodyweight
+
Sam Molineaux - Fitness
Hamstrings
Hamstrings
Bodyweight
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Plank Side Reach
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e677041b64fc00c1b01
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Plank Squat
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Quadriceps
Abs, Quads
Bodyweight
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Prone YW
Bodyweight
+
Sam Molineaux - Fitness
Deltoids, Trapezius
Shoulders, Traps
Bodyweight
66531e68399ef293f37d7a73
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Plyometric Lunges
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bodyweight
66531e69841a04cd9eac83b1
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Pull Up - Band Assist
Bodyweight
+
Sam Molineaux - Fitness
Latissimus Dorsi, Biceps Brachii
Lats, Biceps
Bodyweight
66531e692effca83e03e51d0
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Push Up - Band
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii
Chest, Triceps
Bodyweight
66531e6acd6cf2f21a9356e5
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Push Up - Cobra
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii
Chest, Triceps
Bodyweight
66531e6a7cde35d35c1800fe
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Push Up - Hand Release
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii
Chest, Triceps
Bodyweight
66531e6b937c0e1e7817069e
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Push Up - Spiderman
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii
Chest, Triceps
Bodyweight
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Retractions
Mobility
+
Sam Molineaux - Fitness
Deltoids, Trapezius
Shoulders, Traps
Mobility
66531e6b7bbb263f8ecafb57
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Reverse Burpee
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Quadriceps
Abs, Quads
Bodyweight
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Russian Twist
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6c1d5787bc8ff436c6
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2DB Alternating Raise
Dumbbell
+
Sam Molineaux - Fitness
Deltoids
Shoulders
Dumbbell
66531e6ddcb78c3e6c6376b9
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DB Kickback
Dumbbell
+
Sam Molineaux - Fitness
Triceps Brachii
Triceps
Dumbbell
66531e6ddcb78c3e6c63770b
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DB Overhead Squat
Dumbbell
+
Sam Molineaux - Fitness
Quadriceps, Deltoids
Quads, Shoulders
Dumbbell
66531e6ddcb78c3e6c637714
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KB Deadlift to Squat
Kettlebell
+
Sam Molineaux - Fitness
Hamstrings, Gluteus Maximus
Hamstrings, Glutes
Kettlebell
66531e6ddcb78c3e6c637747
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Serratus Press
Bodyweight
+
Sam Molineaux - Fitness
Deltoids, Rectus Abdominis
Shoulders, Abs
Bodyweight
66531e6d93192f1aee8efe91
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Side Plank
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6d2ab0ad332ea27ce3
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Side Plank Crunch
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6e7cde35d35c180333
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Side Plank Crunch - Bottom Leg
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6eff16bd70bb2f0d1c
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Side Plank Leg Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6ee36a86b1454ffd39
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