Train Like Me (TLM)
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Machine
Pin loaded
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Dumbbell
Bodyweight
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Barbell
Mobility
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pectoralis major
triceps brachii
quadriceps
deltoids
biceps brachii
rectus abdominis
obliques
trapezius
latissimus dorsi
palmaris longus
gluteus maximus
hamstrings
gastrocnemius
erector spinae
adductors
abductors
Custom Exercise
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Side Plank Reach Through
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531e6ff306f0babb90aa16
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Single Side Adductor Stretch
Mobility
+
Sam Molineaux - Fitness
Hips
Hips
Mobility
66531e6fb54bd9a84c126f80
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Squats - Banded
Bands
+
Sam Molineaux - Fitness
Quadriceps, Gluteus Maximus
Quads, Glutes
Bands
66531e702ab0ad332ea27e88
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Supine Twist
Mobility
+
Sam Molineaux - Fitness
Erector Spinae, Obliques
Lower Back, Obliques
Mobility
66531e70ff16bd70bb2f0dc3
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Superman Plank
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Erector Spinae
Abs, Lower Back
Bodyweight
66531e7093192f1aee8f0143
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Supine Twist + High 5
Mobility
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Mobility
66531e707bbb263f8ecafd49
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T-Push Up
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Deltoids
Chest, Shoulders
Bodyweight
66531e7038cc09d755af33b2
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Toe Taps
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e702effca83e03e5533
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TRX Body Rows
TRX
+
Sam Molineaux - Fitness
Latissimus Dorsi, Trapezius
Lats, Traps
TRX
66531e7193192f1aee8f019b
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Tricep Push Up
Bodyweight
+
Sam Molineaux - Fitness
Triceps Brachii, Pectoralis Major
Triceps, Chest
Bodyweight
66531e7146002db7719c7ef3
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TRX Knee Tucks
TRX
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
TRX
66531e71f306f0babb90ad74
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Tricep Overhead Extension (band)
Bands
+
Sam Molineaux - Fitness
Triceps Brachii
Triceps
Bands
66531e71fc8242bb15736391
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Toes To Bar
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e71841a04cd9eac8953
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TRX/Ring Push Ups
TRX
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii
Chest, Triceps
TRX
66531e715242a388a59420ae
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Side Plank Hip Raise
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis, Obliques
Abs, Obliques
Bodyweight
66531f038df10f8c4666cffe
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Plank
Bodyweight
+
Sam Molineaux - Fitness
Rectus abdominis
Obliques,Abs
Bodyweight
66531f0326f968b50b54732a
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Scorpion Stretch
Mobility
+
Sam Molineaux - Fitness
Pectoralis Major,Deltoids
Obliques,Chest,Shoulders
Mobility
66531f045242a388a5947b88
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Military Press (DB)
Dumbbell
+
Sam Druce - Fitness, ken druce - pymble
Deltoids
Shoulders
Dumbbell
66553b2a83cf99d09ae856f8
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Open & Close The Gate
Mobility
+
Sam Druce - Fitness, ken druce - pymble
Quadriceps
Quads
Mobility
665968288228c73b331d3e1f
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External Hip + Thoracic Rotation Hold
Mobility
+
Sam Druce - Fitness
Latissimus Dorsi,Hips
Lats,Hips
Mobility
668dc7ec2b304787bfba7e2b
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Wide Stance Hip Hinges
Mobility
+
Sam Druce - Fitness
Hamstrings
Hamstrings
Mobility
668dc956cb0a8af7e892bfd6
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Broad Jump
Bodyweight
+
Sam Druce - Fitness
Gluteus Maximus,Quadriceps
Glutes,Quads
Bodyweight
6695a989d4f2189d50e86259
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Rotational Downward Slam (MB)
Medicine Ball
+
Sam Druce - Fitness
Rectus abdominis
Abs
Medicine Ball
66970d17f8c6bab8edfa1a0f
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Plank Pass Throughs
Kettlebell
+
Sam Druce - Fitness
Rectus abdominis,Deltoids
Abs,Shoulders
Kettlebell
6697125379caff014e6d7ce4
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Half Kneeling Single Arm Press (Landmine)
Barbell
+
Sam Druce - Fitness
Deltoids
Shoulders
Barbell
66a05f78d855929822c1405f
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