Stand with your feet shoulder-width apart, knees slightly bent, and arms extended up. Engage your core and focus on a point in front of you
Swing your arms back and bend your knees to lower into a squat position. Explosively swing your arms forward and push off the ground with your legs to leap forward as far as possible
Land softly on both feet, keeping your knees bent to absorb the impact. Ensure your feet are shoulder-width apart and your core remains engage to maintain balance and control
