Train Like Me (TLM)
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pectoralis major
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Swiss Ball Deadbug
Swiss Ball
+
Sam Druce - Fitness, ken druce - pymble
Rectus abdominis
Abs
Swiss Ball
661647f89fd8d1c34e95ad7c
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Reverse Lunge W/ Bicep Curl
Dumbbell
+
Sam Druce - Fitness, ken druce - pymble
Quadriceps,Gluteus Maximus,Biceps brachii
Quads,Glutes,Biceps
Dumbbell
66203edc572639a761bbfa46
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Reverse Lunge Single Arm Press
Dumbbell
+
Sam Druce - Fitness, ken druce - pymble
Deltoids,Gluteus Maximus
Shoulders,Glutes
Dumbbell
6621b9c4feb6c5fb7c3f317d
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Banded tibialis flexion
Bands
+
Julia McMorrow - Fitness
Gastrocnemius
Calves
Bands
66509958ab9951ddb03f4336
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Banded Goblet Squat
Bands
+
Julia McMorrow - Fitness
Quadriceps
Quads
Bands
665099586a2f51af1b82f2e1
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Banded KB Split Squat
Bands, Kettlebell
+
Julia McMorrow - Fitness
Quadriceps
Quads
Bands, Kettlebell
66509958a1f3ad4f2b2146ef
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KB Tibialis Flexion
Kettlebell
+
Julia McMorrow - Fitness
Gastrocnemius
Calves
Kettlebell
6650995b45ded6cad30ab5b6
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Multidirectional Lunge
Bodyweight
+
Julia McMorrow - Fitness
Quadriceps
Quads
Bodyweight
6650995b851c67f34fd7d0f9
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Prone Scap Retractors
Bodyweight
+
Julia McMorrow - Fitness
Deltoids
Shoulders
Bodyweight
6650995cb9905bb1fe73726b
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Rev Lunge To Step Up & Curl
Dumbbell
+
Julia McMorrow - Fitness
Quadriceps
Quads
Dumbbell
6650995c4ec0bb4d42af70c8
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Run
Bodyweight
+
Julia McMorrow - Fitness
Quadriceps,Gastrocnemius
Quads,Calves
Bodyweight
6650995c32d87de81a681907
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Single Arm Seated Lat Pulldown
Cable
+
Julia McMorrow - Fitness
Latissimus Dorsi
Lats
Cable
6650995dafcd84b739a1c9b9
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SL Box Jump
Bodyweight
+
Julia McMorrow - Fitness
Quadriceps
Quads
Bodyweight
6650995d82a9df7a98bfa1cf
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Reverse Lunge to DB Curl
Dumbbell
+
Julia McMorrow - Fitness
Quadriceps
Quads
Dumbbell
6650995eef5b5b85680d8300
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SL Hold Overhead Passovers
Bodyweight
+
Julia McMorrow - Fitness
Rectus abdominis
Abs
Bodyweight
6650995e8ae69e2e0f32475c
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SL Hold to DB Bicep Curl
Dumbbell
+
Julia McMorrow - Fitness
Biceps brachii
Biceps
Dumbbell
6650995edbc32983dfec3866
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Sumo Squat To Upright Row
Dumbbell
+
Julia McMorrow - Fitness
Quadriceps
Quads
Dumbbell
6650995ffc31a81d9956e02f
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Split Stance SA Cable Row
Cable
+
Julia McMorrow - Fitness
Latissimus Dorsi
Lats
Cable
665099634e161a643f97988c
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Lateral Skaters
Bodyweight
+
Julia McMorrow - Fitness
Quadriceps
Quads
Bodyweight
66509963b1668d9f51465e78
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Miniband Clams
Bands
+
Sam Druce - Fitness, ken druce - pymble
Gluteus Maximus
Glutes
Bands
6652e998e9e7b8bda0d8dc91
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1/2 Burpees
Bodyweight
+
Sam Molineaux - Fitness
Quadriceps, Rectus Abdominis
Quads, Abs
Bodyweight
66531e4938cc09d755af0d48
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1 Arm Push Up
Bodyweight
+
Sam Molineaux - Fitness
Pectoralis Major, Triceps Brachii, Deltoids
Chest, Triceps, Shoulders
Bodyweight
66531e492effca83e03e4065
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1/2 Jackknife
Bodyweight
+
Sam Molineaux - Fitness
Rectus Abdominis
Abs
Bodyweight
66531e49cc40e85e381439ea
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1DB Bench Press
Dumbbell
+
Sam Molineaux - Fitness
Pectoralis Major, Deltoids
Chest, Shoulders
Dumbbell
66531e498f327fb7c4ae9b94
This is some text inside of a div block.
1DB Bench Press (Incline)
Dumbbell
+
Sam Molineaux - Fitness
Pectoralis Major, Deltoids
Chest, Shoulders
Dumbbell
66531e4938cc09d755af0d6d
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