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SL Hold to DB Bicep Curl
SL Hold to DB Bicep Curl
6650995edbc32983dfec3866
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Wd2mLZn0.webp
Summary
Transcript
Why SF
Key Points:
Common Mistakes:
Exercise Notes:
Maintain balance, controlled curl. Avoid losing balance and using momentum.
Where you should 'feel it':
Primary Muscles:
Biceps
Biceps brachii
Secondary Muscles
Abs, Glutes
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Reverse Lunge
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Lateral Lunge
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Lat Pull Down (Isolated)
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Shoulder Shrug
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Hip Thrust (Glute Drive Machine)
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Glutes
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Leg Curl (Seated)
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Ab Crunch
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Shoulder Press
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Seated Row
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Lats
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Inner Thigh
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Bench Press
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Chest
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Bench Press
Intermediate
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Chest
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Decline Chest Press (Isolated )
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Leg Curl (Standing)
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Ab Crunch
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Pin loaded
Abs
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Pallof Press Hold
Beginner
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Cable
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Abs
Obliques
Chest Press (Wide)
Beginner
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Chest
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Push Up
Beginner
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Bodyweight
Chest
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Dumbbell Hammer Curl
Beginner
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Dumbbell
Biceps
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Goblet Squat
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Quads
Glutes
Abs
Tricep Extension (Isolated)
Beginner
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Triceps
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Reverse Ab Crunch
Intermediate
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Abs
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Shoulder Press (Standing)
Intermediate
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Shoulders
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V-Squat
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Pin loaded
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Glutes
Quads
Chest Fly
Beginner
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Chest
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plus fitness - balgowlah
plus fitness - darlinghurst
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anytime fitness - wolli creek
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anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
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Bench Press
Beginner
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Smith
Chest
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plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - willoughby
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ethan fitness - sydney
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Seated Row (Chest Supported)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
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nelo - fitness
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Lats
Traps
Assisted Chin Up
Beginner
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Pin loaded
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Lats
Biceps
Push Up (Pseudo)
Intermediate
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Bodyweight
Chest
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Box Jump (90 Degree)
Intermediate
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Bodyweight
sam druce - fitness
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plus fitness - gordon
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Quads
Glutes
Floor Press
Beginner
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Dumbbell
Chest
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Hanging Knee Raise
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plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Nordic Curl (Assisted)
Beginner
+
Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Handstand Wall Hold
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Traps
Abs
Shoulder Press
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Preacher Curl
Beginner
+
Pin loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Curtsy Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Forward Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Back Extension
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
benefiit fitness - haymarket
lachie cubis - fitness
Lower Back
Glutes
Hamstrings
Bent Over Row
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Calf Extension
Beginner
+
Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness
Ab Crunch (Lying)
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Inverted Bosu Single Leg Squat
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Reverse Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Preacher Curls
Beginner
+
Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - balgowlah
plus fitness - darlinghurst
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Dynoball Golf Posture Wall Balls
Beginner
+
Medicine Ball
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest Press
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
lachie cubis - fitness
Shrugs
Beginner
+
Dumbbell
Traps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Seated Row
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness
Lats
Traps
Oblique Crunch
Intermediate
+
Plate loaded
Obliques
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Bicep Curl
Beginner
+
Plate loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Cable Lateral Raise
Beginner
+
Cable
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Vertical Leg Press
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Leg Raise
Intermediate
+
Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness
Push Up (Decline)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Tricep Push Up
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest
Triceps
Bicep Curl
Beginner
+
Pin loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - cremorne
lachie cubis - fitness
Rack Pull
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Traps
Lower Back
Sumo Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Incline Cross-Over Push Up
Beginner
+
Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Thrust
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Inverted Bosu Push Up
Intermediate
+
Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Bulgarian Split Squat
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Split Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Split Squat
Beginner
+
KettleBell
Quads
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Forward Dumbbell Lunge
Beginner
+
Dumbbell
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Kneeling Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Side Plank with Hip Abduction
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Outer Hip
Obliques
Shoulder Press
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Goblet Wedge Squat
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Curtsy Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Rear Delt Fly
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Romanian Deadlift (RDL)
Intermediate
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lower Back
Glutes
Hamstrings
Chest Dips
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness
Skull Crushers
Beginner
+
Dumbbell
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Romanian Deadlift (RDL)
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hamstrings
Glutes
Lower Back
Hack Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - cremorne
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Split Squat
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Back Extension
Beginner
+
Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness
Calf Extension
Beginner
+
Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Single Leg Squat
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Seated Row
Intermediate
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
45 Degree Leg Press (Isolated)
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Leg Curl (Kneeling)
Beginner
+
Plate loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
lachie cubis - fitness
Handstand Wall Hold
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Traps
Abs
Incline Chest Fly
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Single Arm Tricep Extension
Beginner
+
Cable
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Curtsy Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Back Extension
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lower Back
Glutes
Hamstrings
Hip Thrust (Glute Drive Machine)
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - willoughby
plus fitness - balgowlah
lachie cubis - fitness
Glutes
Hamstrings
Incline Chest Press
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness
Chest
Shoulders
Goblet Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Abs
Lat Pull Down
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lat Pullover
Intermediate
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Split Squat
Beginner
+
KettleBell
Quads
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Incline Bench Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Back Extension
Beginner
+
Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness
Push Up
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Reverse Lunge
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Preacher Curl
Beginner
+
Pin loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Goblet Squat
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Box Jump
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Side Plank
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Obliques
Inverted Bosu Push Up
Intermediate
+
Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Front Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Single Leg Squat (Single Leg)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Shoulder Press
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Tricep Extension (Isolated)
Beginner
+
Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Plank
Beginner
+
Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Front Squat (Heel Raised)
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Sumo Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hanging Knee Raise
Beginner
+
Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Deadlift
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Split Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Tricep Extension
Intermediate
+
Dumbbell
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Decline Bench Press
Intermediate
+
Barbell
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Squat
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Lateral Lunge Med Ball Raise
Beginner
+
Medicine Ball
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
Bent Over Row
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Waiters Bow
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Hamstrings
Glutes
Lower Back
Assisted Dip
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Chest
Triceps
Cable Chest Fly
Beginner
+
Cable
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Lat Pull Down
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
anytime fitness - kingsford
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Bent Over Row
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
Overhead Press (Single Arm)
Beginner
+
KettleBell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Inverted Bosu Single Leg Sprinter
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Upright Row
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Shoulders
Traps
Seated Row (Chest Supported)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lats
Traps
Back Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Chest Press
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Reverse V Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads
Push Up (Incline)
Beginner
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Dumbbell Hammer Curl
Beginner
+
Dumbbell
Biceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Leg Curl (Kneeling)
Beginner
+
Plate loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Goblet Wedge Squat
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Staggered SA Push with Rotation
Intermediate
+
Cable
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Forward Lunge
Beginner
+
Bodyweight
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Pull Up
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Biceps
Lats
Glute Bridge
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Vertical Leg Press
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hip Adduction
Beginner
+
Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Reverse Lunge
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Push Up (Decline)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Floor Press
Beginner
+
Dumbbell
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Box Jump (90 Degree)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Pendulum Squat
Intermediate
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
45 Degree Leg Press
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Leg Curl (Standing)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
sam druce - fitness
lachie cubis - fitness
Wedge Squat
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Seated Cable Row
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Leg Extension (Isolated)
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Bent Over Row
Intermediate
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Bicep Curl
Beginner
+
Plate loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Dynoball Golf Posture Wall Balls
Beginner
+
Medicine Ball
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Preacher Curls
Beginner
+
Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Kettlebell Swing
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Quads
Lower Back
Romanian Deadlift (RDL)
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hamstrings
Glutes
Lower Back
Nordic Curl
Intermediate
+
Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lateral Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Pallof Press
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
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anytime fitness - northbridge
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father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Abs
Obliques
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
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anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
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uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Seated Row
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Traps
Bicep Curl (Isolated)
Beginner
+
Pin loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Standing Calf Raise
Beginner
+
Bodyweight
Calves
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
lachie cubis - fitness
Assisted Chin Up
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Cable Lateral Lunge and Woodchop
Intermediate
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
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anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Abs
Goblet Reverse Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads
45 Degree Leg Press
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Leg Curl (Standing)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Incline Chest Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
lachie cubis - fitness
Front Raise
Beginner
+
Dumbbell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Pallof Press Hold
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Abs
Obliques
Hip Flexion
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Inner Thigh
Outer Hip
Leg Raise
Intermediate
+
Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness
Inverted Bosu Single Leg Squat
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hip Thrust
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Incline Bench Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Goblet Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Abs
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Clean and Press
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Triceps
Glutes
Traps
Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Leg Curl
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Assisted Chin Up
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps
Nordic Curl
Intermediate
+
Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Side Plank
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Obliques
Lateral Lunge
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Seated Row
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Lats
Traps
Decline Bench Press
Intermediate
+
Barbell
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
sam druce - fitness
lachie cubis - fitness
Seated Row (Chest Supported)
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lats
Traps
Chin Up
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Biceps
Lats
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness
Goblet Squat
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Incline Cross-Over Push Up
Beginner
+
Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
High Low Plank
Beginner
+
Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Deadlift
Advanced
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Shrugs
Beginner
+
Dumbbell
Traps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest Press
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Leg Press
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness
Standing Leg Drive
Beginner
+
Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Leg Extension
Beginner
+
Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
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anytime fitness - willoughby
lachie cubis - fitness
Cable Glute Kickback
Beginner
+
Cable
Glutes
jono franze - sydney
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Floor Press
Beginner
+
Dumbbell
Chest
sam druce - fitness
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plus fitness - chatswood
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anytime fitness - kensington
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jono franze - sydney
ken druce - fitness
ken druce - pymble
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ethan fitness - sydney
lachie cubis - fitness
Bent Over Row
Intermediate
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
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ken druce - fitness
ken druce - pymble
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ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Cable Chest Fly
Beginner
+
Cable
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
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anytime fitness - bexley
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ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Single Arm Tricep Extension
Beginner
+
Cable
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Leg Curl (Kneeling)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Single Leg Squat
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Shoulder Press
Beginner
+
Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
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plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
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plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
Glute Bridge
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
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ken druce - fitness
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lachie cubis - fitness
Glutes
Hamstrings
Hip Abductor (Standing)
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
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benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
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sam druce - fitness
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Seated Cable Row
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - kingsford
sam druce - fitness
lachie cubis - fitness
Shoulder Press
Beginner
+
Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lateral Raise (Seated)
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
plus fitness - chatswood
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Sumo Squat
Beginner
+
KettleBell
sam druce - fitness
plus fitness - lindfield
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - bexley
anytime fitness - willoughby
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jono franze - sydney
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nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Ab Twist
Beginner
+
Pin loaded
Obliques
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
lachie cubis - fitness
Romanian Deadlift (RDL)
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
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anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Lower Back
Chest Dips
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
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plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness
Reverse Fly
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Traps
Glute Bridge
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
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anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Back Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hip Thrust
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness
Glutes
Hamstrings
Front Squat (Heel Raised)
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Farmers Carry Treadmill
Beginner
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Quads
Glutes
Incline Lever Row
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - balgowlah
uts - activatefit gym
plus fitness - lindfield
sam druce - fitness
lachie cubis - fitness
Traps
Lats
Assisted Pull Up
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Dynoball SL RDL into Slam and Plant
Beginner
+
Medicine Ball
Hamstrings
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Reverse V Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads
Lat Pull Down (Isolated)
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness
Bench Press
Intermediate
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
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