Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

Current Workout Rest of the program Back

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Tester

Tester

66b21e238a623d8e05ec3f87

Weighted Butterfly Raise

66a633d8e6046a85bddfe963

Weighted Butterfly Raise

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Raise weights in butterfly motion. Common Mistakes: Using too much weight, poor control.

Where you should 'feel it':

Primary Muscles:

Shoulders,Chest

Deltoids,Pectoralis Major

Secondary Muscles

None

Weighted Butterfly Raise muscle groups

Banded Chest Openers Rotations

66a633d53d2c8369837d68d4

Banded Chest Openers Rotations

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Rotate with chest openers; maintain control. Common Mistakes: Using too much resistance, poor coordination.

Where you should 'feel it':

Primary Muscles:

Chest,Shoulders

Pectoralis Major,Deltoids

Secondary Muscles

Obliques

Banded Chest Openers Rotations muscle groups

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