Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Rotational Patterns & Core Integrations - Med Ball Focused

Rotational Patterns & Core Integrations - Med Ball Focused
40 mins

The Connection Between The Core And Swing - Med Ball Focused

66b4efb4d34b2d08ecd7f256

Play Button
Barbell Landmine - Rotational
 sets
 kg
 reps 
 rest
Notes
66a21dd2f22e0b3f56dff451
Barbell
Barbell Landmine - Rotational
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Engage core, rotate with control. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':
Primary Muscles:
Shoulders, Obliques
Deltoids, Obliques
Secondary Muscles
Abs
Barbell Landmine - Rotational muscle groups
Play Button
Recoil Med Ball Slams
 sets
 kg
 reps 
 rest
Notes
66a21dd2ee90e1291ca55302
Medicine Ball
Recoil Med Ball Slams
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Engage core, slam ball with power. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':
Primary Muscles:
Shoulders, Abs
Deltoids, Rectus abdominis
Secondary Muscles
Obliques
Recoil Med Ball Slams muscle groups
Play Button
Rotational Med Ball Slams
 sets
 kg
 reps 
 rest
Notes
66a21dd362e52d9368358bae
Medicine Ball
Rotational Med Ball Slams
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Engage core, slam ball with power. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':
Primary Muscles:
Shoulders, Abs
Deltoids, Rectus abdominis
Secondary Muscles
Obliques
Rotational Med Ball Slams muscle groups
Play Button
Split Stance Med Ball Slams
 sets
 kg
 reps 
 rest
Notes
66a21dd38837d93fc8af67a0
Medicine Ball
Split Stance Med Ball Slams
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Engage core, slam ball with power. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':
Primary Muscles:
Shoulders, Abs
Deltoids, Rectus abdominis
Secondary Muscles
Obliques
Split Stance Med Ball Slams muscle groups
Play Button
Split Stance Med Ball Push Through
 sets
 kg
 reps 
 rest
Notes
66a21dd3be7ab1fabaf821c4
Medicine Ball
Split Stance Med Ball Push Through
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Engage core, push with control. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':
Primary Muscles:
Chest, Shoulders
Pectoralis Major, Deltoids
Secondary Muscles
Triceps
Split Stance Med Ball Push Through muscle groups
Play Button
Golf Posture - Med Ball Push Through
 sets
 kg
 reps 
 rest
Notes
66a21dd37880da1b64bb24a6
Medicine Ball
Golf Posture - Med Ball Push Through
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Maintain golf posture, push with control. Common Mistakes: Using momentum, losing posture.

Where you should 'feel it':
Primary Muscles:
Chest, Shoulders
Pectoralis Major, Deltoids
Secondary Muscles
Triceps
Golf Posture - Med Ball Push Through muscle groups
66a21dd2f22e0b3f56dff451
66a21dd2f22e0b3f56dff451
Barbell Landmine - Rotational
Barbell Landmine - Rotational
3
3
1
3
m 
0
s
 rest
66a21dd2ee90e1291ca55302
66a21dd2ee90e1291ca55302
Recoil Med Ball Slams
Recoil Med Ball Slams
3
3
1
3
m 
0
s
 rest
66a21dd362e52d9368358bae
66a21dd362e52d9368358bae
Rotational Med Ball Slams
Rotational Med Ball Slams
3
3
1
3
m 
0
s
 rest
66a21dd38837d93fc8af67a0
66a21dd38837d93fc8af67a0
Split Stance Med Ball Slams
Split Stance Med Ball Slams
3
3
1
3
m 
0
s
 rest
66a21dd3be7ab1fabaf821c4
66a21dd3be7ab1fabaf821c4
Split Stance Med Ball Push Through
Split Stance Med Ball Push Through
3
3
1
3
m 
0
s
 rest
66a21dd37880da1b64bb24a6
66a21dd37880da1b64bb24a6
Golf Posture - Med Ball Push Through
Golf Posture - Med Ball Push Through
3
3
1
3
m 
0
s
 rest
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