Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Long Slow Run","exerciseNotes":"8 km","sets":1,"exercises":[{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"7"}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run"}]]

Arkie Run - Long

Arkie Run - Long
45 mins

Longer slow run

65d3c32a55d29a3c3cf10130

Play Button
Long Slow Run - finally updated full
 sets
 kg
 reps 
 rest
Notes
65d3c29045355676b45c48d7
Machine
Long Slow Run - finally updated full
Notes:
Key Points:
  • Aiming for distance
Common Mistakes:
  • Don't pace it

Exercise Notes:

Key Points:

  • Aiming for distance

Common Mistakes:

  • Don't pace it
Where you should 'feel it':
Primary Muscles:
Quads,Glutes,Calves,Hamstrings
Quadriceps,Gluteus Maximus,Gastrocnemius,Hamstrings
Secondary Muscles
Shoulders
Long Slow Run - finally updated full muscle groups
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
1
3
m 
0
s
 rest
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