Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Weighted Butterfly Raise","exerciseNotes":"Ex 1","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66a633d8e6046a85bddfe963","workoutExerciseItemID":"66a633d8e6046a85bddfe963","workoutExerciseFullName":"Weighted Butterfly Raise"}],[{"exerciseName":"Banded Chest Openers Rotations","exerciseNotes":"Ex 2","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66a633d53d2c8369837d68d4","workoutExerciseItemID":"66a633d53d2c8369837d68d4","workoutExerciseFullName":"Banded Chest Openers Rotations"}]]

Another Test

Another Test

66b48649061bdc104666e4f9

Play Button
Weighted Butterfly Raise
 sets
 kg
 reps 
 rest
Notes
66a633d8e6046a85bddfe963
Dumbbell
Weighted Butterfly Raise
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Raise weights in butterfly motion. Common Mistakes: Using too much weight, poor control.

Where you should 'feel it':
Primary Muscles:
Shoulders,Chest
Deltoids,Pectoralis Major
Secondary Muscles
None
Weighted Butterfly Raise muscle groups
Play Button
Banded Chest Openers Rotations
 sets
 kg
 reps 
 rest
Notes
66a633d53d2c8369837d68d4
Bands
Banded Chest Openers Rotations
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Key Points: Rotate with chest openers; maintain control. Common Mistakes: Using too much resistance, poor coordination.

Where you should 'feel it':
Primary Muscles:
Chest,Shoulders
Pectoralis Major,Deltoids
Secondary Muscles
Obliques
Banded Chest Openers Rotations muscle groups
66a633d8e6046a85bddfe963
66a633d8e6046a85bddfe963
Weighted Butterfly Raise
Weighted Butterfly Raise
3
3
1
3
m 
0
s
 rest
66a633d53d2c8369837d68d4
66a633d53d2c8369837d68d4
Banded Chest Openers Rotations
Banded Chest Openers Rotations
3
3
1
3
m 
0
s
 rest
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