Train Like Me (TLM)
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pectoralis major
triceps brachii
quadriceps
deltoids
biceps brachii
rectus abdominis
obliques
trapezius
latissimus dorsi
palmaris longus
gluteus maximus
hamstrings
gastrocnemius
erector spinae
adductors
abductors
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Push Press (Landmine)
Barbell
+
Sam Druce - Fitness
Deltoids
Shoulders
Barbell
66a07a022c04c68f978c3ffe
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Paloff Rotation
Cable,Bands
+
Sam Molineaux - Fitness
Rectus abdominis,Obliques
Abs,Obliques
Cable,Bands
66b60a521721f5a0b38aa057
This is some text inside of a div block.
Assault Bike
Machine
+
Sam Molineaux - Fitness
Quadriceps,Deltoids
Quads,Shoulders
Machine
66b60c641721f5a0b38d53e8
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BB Box Squat
Barbell
+
Sam Molineaux - Fitness
Quadriceps,Gluteus Maximus
Quads,Glutes
Barbell
66b60c8946184a80dc781cda
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BB Shoulder Press - Kneeling
Barbell
+
Sam Molineaux - Fitness
Deltoids,Trapezius
Shoulders,Traps
Barbell
66b60cc043d9d934d51dc8aa
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2DB Box Step Up
Bodyweight,Dumbbell
+
Sam Molineaux - Fitness
Quadriceps,Gluteus Maximus
Quads,Glutes
Bodyweight,Dumbbell
66b60cfcb0240b816babf6f7
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Dragon Flag
Bodyweight
+
Sam Molineaux - Fitness
Rectus abdominis,Obliques
Abs,Obliques
Bodyweight
66b60d3b842d166036c20e8e
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Harop Curl
Bodyweight,Machine
+
Sam Molineaux - Fitness
Hamstrings,Gluteus Maximus
Hamstrings,Glutes
Bodyweight,Machine
66b60d746001b3343bec01a0
This is some text inside of a div block.
Half Pigeon Rise
Bodyweight,Mobility
+
Sam Molineaux - Fitness
Gluteus Maximus
Glutes
Bodyweight,Mobility
66b60dabd5e323a8d79bc01f
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Hip Flexor - Eccentric
Bodyweight
+
Sam Molineaux - Fitness
Hips
Hips
Bodyweight
66b60dccb0240b816bacf95b
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Straight Leg Hip Flexor Raise
Bodyweight
+
Sam Molineaux - Fitness
Hips,Quadriceps
Hips,Quads
Bodyweight
66b60e2b8ceb6d7a02d90d5c
This is some text inside of a div block.
Paloff Press - Lunge
Bands,Cable
+
Sam Molineaux - Fitness
Rectus abdominis,Obliques
Abs,Obliques
Bands,Cable
66b60e61c2697106bdbe5c86
This is some text inside of a div block.
Ski Erg
Machine
+
Sam Molineaux - Fitness
Latissimus Dorsi,Rectus abdominis,Triceps brachii
Lats,Abs,Triceps
Machine
66b60e8cfde53cb7e556904d
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Slider Tucks
Bodyweight
+
Sam Molineaux - Fitness
Rectus abdominis
Abs
Bodyweight
66b60eacbbcd980864a90990
This is some text inside of a div block.
Half Kneeling Cable Pulldown (SA)
Cable
+
Sam Druce - Fitness
Latissimus Dorsi
Lats
Cable
66ca596721d39a8b68456f98
This is some text inside of a div block.
Landmine RDL To Snatch (SL)
Barbell
+
Sam Druce - Fitness
Deltoids,Hamstrings
Shoulders,Hamstrings
Barbell
66ca6d7e7393b9550f3ce8d9
This is some text inside of a div block.
RDL MB Slam (SL)
Medicine Ball
+
Sam Druce - Fitness
Gluteus Maximus,Hamstrings
Glutes,Hamstrings
Medicine Ball
66ca967632f42fbec06a2147
This is some text inside of a div block.
Double Cable Push (Split Stance)
Cable
+
Sam Druce - Fitness
Pectoralis Major
Chest
Cable
66d783f5aee2695b53f3665d
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Staggered BB RDL's
Barbell
+
Sam Druce - Fitness
Hamstrings
Hamstrings
Barbell
66de24fa7bac24d1653b89b8
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Seated Arnold Press
Dumbbell
+
Sam Druce - Fitness
Deltoids
Shoulders
Dumbbell
66de30e83773c9c133b61b58
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Glute Abductions
Bodyweight
+
Sam Druce - Fitness
Gluteus Maximus
Glutes
Bodyweight
66de31c3d46e891ef59b8f85
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Glute Extensions
Bodyweight
+
Sam Druce - Fitness
Gluteus Maximus
Glutes
Bodyweight
66de3248ff60b778fd994b4a
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Glute Circles
Bodyweight
+
Sam Druce - Fitness
Gluteus Maximus
Glutes
Bodyweight
66de32a5d83e97c1fa9a0a32
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Side Plank W/ Clam
Bodyweight
+
Sam Druce - Fitness
Gluteus Maximus,Obliques
Glutes,Obliques
Bodyweight
66de3384437e9f040d3cb54a
This is some text inside of a div block.
Shoulder Circles (W/U)
Bodyweight
+
Sam Druce - Fitness
Deltoids
Shoulders
Bodyweight
66de753d1f9a1603a2732a7f
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s
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