Stand on one foot, knee slightly bent, and arms set in a sprinting position. Engage your core and get ready to jump 90 degrees
Use your arms for momentum and bend your knee to lower into a single leg squat position. Explosively swing your arms to the direction of your jump and push off the ground with your leg to leap as far as possible
Land softly on both feet, spend the smallest amount of time in contact with the ground as possible before you explode into a broad jump, leaping forward as far as possible
Land softly on both feet, keep your knees bent to absorb the impact. Ensure your feet are shoulder-width apart and your core remains engaged to maintain balance and control
