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Seated Banded Hip Internal Rotation
Seated Banded Hip Internal Rotation
66556c5e03c23c0748c09125
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/m1hn7d6T.webp
Summary
Transcript
Why SF
Key Points:
Common Mistakes:
Exercise Notes:
Attach a light weight mini-band around your ankles, place a block in between your knees and take a seated position
Hold the sides of the box/bench to aid in stabilising your upper body
With one leg, internally rotate from your pelvis to a maximal position
Attempt to control each repetition as much as possible
Where you should 'feel it':
Primary Muscles:
Quads
Quadriceps
Secondary Muscles
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anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lat Pull Down
Beginner
+
Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
anytime fitness - kingsford
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Ab Crunch
Beginner
+
Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
plus fitness - cremorne
sam druce - fitness
lachie cubis - fitness
Chest Press (Wide)
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Hanging Knee Twist
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Obliques
Abs
Pallof Press Hold
Beginner
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Abs
Obliques
V Squat
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads
Cable Tricep Extension
Beginner
+
Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Kettlebell Swing
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Quads
Lower Back
Decline Chest Press (Isolated )
Beginner
+
Plate loaded
Chest
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest Fly (Seated)
Intermediate
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
anytime fitness - bexley
sam druce - fitness
lachie cubis - fitness
Chest Fly
Beginner
+
Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Ab Twist
Beginner
+
Pin loaded
Obliques
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
lachie cubis - fitness
Reverse Lunge
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Lat Pull Down (Isolated)
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
uts - activatefit gym
anytime fitness - kingsford
anytime fitness - surry hills
lachie cubis - fitness
Glute Bridge
Beginner
+
Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Seated Lateral Raise
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
plus fitness - balgowlah
lachie cubis - fitness
Bulgarian Split Squat
Beginner
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Bicep Curl
Beginner
+
Dumbbell
Biceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
3 point row
Intermediate
+
KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps
Assisted Dip
Beginner
+
Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Chest
Triceps
Deadlift
Intermediate
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Back Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
45 Degree Leg Press
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Quads
Glutes
Rear Delt Fly
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Reverse Hyper
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
sam druce - fitness
lachie cubis - fitness
Glutes
Lower Back
Hamstrings
Leg Curl
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness
Single Leg Squat (Single Leg)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Deadlift
Advanced
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back
Split Squat
Beginner
+
KettleBell
Quads
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Preacher Curl
Beginner
+
Pin loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Back Extension
Beginner
+
Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness
Front Pulldown (Isolated)
Beginner
+
Pin loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats
Single Arm Half Kneel Row
Intermediate
+
Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Lats
Triceps
Biceps
Seated Cable Row
Beginner
+
Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - kingsford
sam druce - fitness
lachie cubis - fitness
Glute Kickback
Beginner
+
Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Hip Abductor
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lateral Raise (Seated)
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
plus fitness - chatswood
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulder Press (Isolated)
Beginner
+
Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Hip Abduction
Beginner
+
Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Swissball Back Extension T and Y
Intermediate
+
Swiss Ball
Lower Back
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glute Bridge
Beginner
+
Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Hip Thrust
Intermediate
+
Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Preacher Curls
Beginner
+
Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Incline Chest Press
Beginner
+
Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
lachie cubis - fitness
Squat
Beginner
+
Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes
Front Squat
Intermediate
+
Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Goblet Reverse Lunge
Beginner
+
Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
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Glutes
Quads
Seated Calf Raise
Beginner
+
Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
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ken druce - pymble
nelo - fitness
ethan fitness - sydney
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Farmers Carry Treadmill
Beginner
+
Plate loaded
jono franze - sydney
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ken druce - pymble
nelo - fitness
ethan fitness - sydney
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lachie cubis - fitness
Quads
Glutes
Cable Chest Fly
Beginner
+
Cable
Chest
jono franze - sydney
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sam druce - fitness
plus fitness - lindfield
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Forward Lunge
Beginner
+
KettleBell
sam druce - fitness
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benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Push Up (Pseudo)
Intermediate
+
Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Leg Curl (Kneeling)
Beginner
+
Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Why use SafeForm?
If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.
Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
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