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Golf Posture Rotational Extensions - Width Based

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Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Focus on width in the swing; extend fully. Common Mistakes: Over-rotating, losing posture.

Golf Posture Rotational Extensions - Width Based muscle groups

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Intermediate

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Beginner

+

Pin loaded

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Beginner

+

Dumbbell

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Beginner

+

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Beginner

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Leg Curl

Beginner

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Advanced

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Bodyweight

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Ab Crunch

Beginner

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Beginner

+

Bodyweight

Chest, Triceps

Standing Calf Raise

Beginner

+

Bodyweight

Calves

Overhead Press (Single Arm)

Beginner

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KettleBell

Shoulders

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Rack Pull

Intermediate

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Bodyweight

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Glutes

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Beginner

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Pin loaded

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Chest Press

Beginner

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Pin loaded

Chest

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Beginner

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Bodyweight

Glutes, Hamstrings

Chin Up

Intermediate

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Bodyweight

Biceps, Lats

Leg Curl (Lying)

Beginner

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Pin loaded

Hamstrings

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Bench Press

Beginner

+

Smith

Chest

Pike Push Up

Intermediate

+

Bodyweight

Triceps, Shoulders

Tricep Extension

Beginner

+

Pin loaded

Triceps

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Beginner

+

Bodyweight

Chest

Lateral Raise

Beginner

+

Pin loaded

Shoulders

Goodmorning

Beginner

+

Barbell

Hamstrings, Glutes, Lower Back

Waiters Bow

Beginner

+

Bodyweight

Hamstrings, Glutes, Lower Back

Split Squat

Beginner

+

Bodyweight

Quads, Glutes

Pendulum Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Beginner

+

KettleBell

Quads

Standing Leg Drive

Beginner

+

Plate loaded

Quads, Glutes, Hamstrings

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Intermediate

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Barbell

Chest

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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Intermediate

+

Bodyweight

Biceps, Lats

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Beginner

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Bodyweight

Abs

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Intermediate

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Bodyweight

Biceps, Lats

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Beginner

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Triceps

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Beginner

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Cable

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Intermediate

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Bodyweight

Abs

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Beginner

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Smith

Quads, Glutes

Farmers Carry Treadmill

Beginner

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Quads, Glutes

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Intermediate

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Chest

Dumbbell Hammer Curl

Beginner

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Dumbbell

Biceps

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Beginner

+

Pin loaded

Calves

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Beginner

+

Pin loaded

Lats

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Goblet Wedge Squat

Beginner

+

Dumbbell

Quads, Glutes

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Lat Pull Down

Beginner

+

Plate loaded

Lats

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Shoulder Press

Beginner

+

Plate loaded

Shoulders

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

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Seated Row

Intermediate

+

Pin loaded

Lats, Traps

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Hack Squat (45 Degree)

Intermediate

+

Plate loaded

Quads, Glutes

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Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

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Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Glute Kickback

Beginner

+

Pin loaded

Glutes

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

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Chest Press

Beginner

+

Pin loaded

Chest

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Cable Glute Kickback

Beginner

+

Cable

Glutes

Plank

Beginner

+

Bodyweight

Abs

Cable Tricep Extension

Beginner

+

Cable

Triceps

Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Lat Pullover

Intermediate

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Reverse Lunge

Beginner

+

KettleBell

Quads, Glutes

Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Hip Abductor

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, plus fitness - cremorne, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Cable Crunch

Beginner

+

Cable

Abs

Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

Assisted Dip

Beginner

+

Pin loaded

Chest, Triceps

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Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

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Preacher Curls

Beginner

+

Plate loaded

Biceps

Squat Machine

Intermediate

+

Plate loaded

Quads, Glutes

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Lateral Raise (Seated)

Beginner

+

Pin loaded

Shoulders

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, sam druce - fitness, lachie cubis - fitness

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Overhead Press (Single Arm)

Beginner

+

KettleBell

Shoulders

Teapot

Beginner

+

KettleBell

Obliques

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Single Arm Tricep Extension

Beginner

+

Cable

Triceps

Lateral Raise

Beginner

+

Pin loaded

Shoulders

Hack Squat

Intermediate

+

Plate loaded

Quads, Glutes

Leg Press

Beginner

+

Pin loaded

Quads

Forward Lunge

Beginner

+

Bodyweight

Quads

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - haymarket, sam druce - fitness, lachie cubis - fitness

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Squat

Beginner

+

Bodyweight

Quads, Glutes

Seated Row (Chest Supported)

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - castle hill, plus fitness - gordon, lachie cubis - fitness

Hip Flexion

Beginner

+

Pin loaded

Inner Thigh, Outer Hip

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Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, lachie cubis - fitness

45 Degree Leg Press (Isolated)

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Romanian Deadlift (RDL)

Intermediate

+

KettleBell

Hamstrings, Glutes, Lower Back

Sissy Squat

Beginner

+

Bodyweight

Quads

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Inverted Bosu Push Up

Intermediate

+

Bodyweight

Chest

Chest Press

Beginner

+

Pin loaded

Chest

Kneeling Push Up

Beginner

+

Bodyweight

Chest

jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Cable Lateral Raise

Beginner

+

Cable

Shoulders

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Waiters Bow

Beginner

+

Bodyweight

Hamstrings, Glutes, Lower Back

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

Nordic Curl

Intermediate

+

Bodyweight

Hamstrings

Front Squat

Intermediate

+

Barbell

Quads, Glutes

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Goblet Lateral Lunge

Beginner

+

Dumbbell

Quads, Glutes

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Box Jump

Beginner

+

Bodyweight

Quads, Glutes

Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

Leg Curl

Beginner

+

Pin loaded

Hamstrings

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Shoulder Shrug

Beginner

+

Plate loaded

Traps

Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Floor Press

Beginner

+

Dumbbell

Chest

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Lat Pullover

Intermediate

+

Dumbbell

Lats

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Back Extension

Beginner

+

Pin loaded

Lower Back

Preacher Curls

Beginner

+

Plate loaded

Biceps

Leg Extension

Beginner

+

Pin loaded

Quads

Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Rack Pull

Intermediate

+

Barbell

Glutes, Hamstrings, Traps, Lower Back

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Front Squat

Intermediate

+

Barbell

Quads, Glutes

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Seated Shoulder Press

Beginner

+

Smith

Shoulders

Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Lever Squat

Intermediate

+

Plate loaded

Quads, Glutes

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Glute Kickback

Beginner

+

Pin loaded

Glutes

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, plus fitness - castle hill, plus fitness - darlinghurst, lachie cubis - fitness

Incline Lever Row

Intermediate

+

Plate loaded

Traps, Lats

Halo

Beginner

+

KettleBell

Traps, Shoulders

Teapot

Beginner

+

KettleBell

Obliques

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, sam druce - fitness, lachie cubis - fitness

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Shoulder Press

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Lateral Raise (Seated)

Beginner

+

Pin loaded

Shoulders

Bent Over Row

Intermediate

+

Barbell

Lats, Traps

Leg Raise

Intermediate

+

Bodyweight

Abs

Goblet Reverse Lunge

Beginner

+

Dumbbell

Glutes, Quads

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Single Arm Half Kneel Row

Intermediate

+

Cable

Lats, Triceps, Biceps

Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Nordic Curl

Intermediate

+

Bodyweight

Hamstrings

Incline Chest Press

Beginner

+

Plate loaded

Chest

Front Pulldown (Isolated)

Beginner

+

Pin loaded

Traps, Lats

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Glute Kickback (Lying)

Beginner

+

Pin loaded

Glutes

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Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

Leg Extension

Beginner

+

Pin loaded

Quads

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

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Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

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Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

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Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Bench Press

Intermediate

+

Plate loaded

Chest

Assisted Dip

Beginner

+

Pin loaded

Chest, Triceps

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Sissy Squat

Beginner

+

Bodyweight

Quads

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

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Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Vertical Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Chest Press (Wide)

Beginner

+

Plate loaded

Chest

Dumbbell Bench Press

Intermediate

+

Dumbbell

Chest

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Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Hip Thrust

Intermediate

+

Barbell

Glutes, Hamstrings

Leg Extension (Isolated)

Beginner

+

Pin loaded

Quads

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Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

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Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Chest Press

Beginner

+

Pin loaded

Chest

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T-Bar Row

Intermediate

+

Plate loaded

Traps, Lats

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Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Golf Posture Rotational Extensions - Width Based

Golf Posture Rotational Extensions - Width Based

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Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Single Arm Half Kneel Row

Intermediate

+

Cable Lateral Raise

Beginner

+

Leg Curl (Kneeling)

Beginner

+

Bent Over Row

Intermediate

+

Shrugs

Beginner

+

V-Squat

Intermediate

+

45 Degree Leg Press

Intermediate

+

Bicep Curl

Beginner

+

Military Press

Intermediate

+

Chest Dips

Intermediate

+

Romanian Deadlift (RDL)

Intermediate

+

Squat

Beginner

+

Forward Lunge

Beginner

+

Incline Bench Press

Beginner

+

Reverse Lunge

Intermediate

+

Seated Shoulder Press

Beginner

+

Hip Thrust

Intermediate

+

Nordic Curl

Intermediate

+

Shoulder Shrug

Beginner

+

Cable Tricep Extension

Beginner

+

Cable Lateral Lunge and Woodchop

Intermediate

+

Rear Delt Fly

Beginner

+

Incline Chest Fly

Intermediate

+

Pallof Press Hold