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Golf Posture - Split Stance Speed Push Through

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Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Maintain golf posture, push quickly but with control. Common Mistakes: Rushing, losing posture.

Golf Posture - Split Stance Speed Push Through muscle groups

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Plate loaded

Glutes, Hamstrings

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Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

Sissy Squat

Beginner

+

Bodyweight

Quads

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Chest Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - castle hill, lachie cubis - fitness

Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Decline Bench Press

Intermediate

+

Barbell

Chest

Bicep Curl

Beginner

+

Dumbbell

Biceps

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Incline Chest Press

Beginner

+

Plate loaded

Chest

Ab Crunch

Intermediate

+

Plate loaded

Abs

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Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

Chest Dips

Intermediate

+

Bodyweight

Chest

Leg Extension (Isolated)

Beginner

+

Pin loaded

Quads

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Oblique Crunch

Intermediate

+

Plate loaded

Obliques

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Inverted Bosu Single Leg Sprinter

Intermediate

+

Bodyweight

Quads, Glutes

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Seated Row (Isolated)

Beginner

+

Plate loaded

Lats, Traps

Lat Pullover

Intermediate

+

Pin loaded

Lats

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Side Plank

Beginner

+

Bodyweight

Abs, Obliques

Lat Pull Down

Beginner

+

Plate loaded

Lats

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Calf Extension

Beginner

+

Pin loaded

Calves

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Incline Bench Press

Beginner

+

Plate loaded

Chest

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Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

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Overhead Press (Single Arm)

Beginner

+

KettleBell

Shoulders

Seated Shoulder Press

Beginner

+

Smith

Shoulders

Chest Press

Beginner

+

Pin loaded

Chest

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Reverse Ab Crunch

Intermediate

+

Bodyweight

Abs

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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3 point row

Intermediate

+

KettleBell

Lats, Traps

Neck Extension

Beginner

+

Plate loaded

Traps

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Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

V-Squat

Intermediate

+

Pin loaded

Glutes, Quads

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Split Squat

Beginner

+

KettleBell

Quads

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Hip Extension

Beginner

+

Pin loaded

Outer Hip

Ab Crunch

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Military Press

Intermediate

+

Barbell

Shoulders

Lateral Lunge

Beginner

+

Bodyweight

Quads, Glutes

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Shrugs

Beginner

+

Cable

Traps

Decline Sit Up

Intermediate

+

Bodyweight

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, , plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, lachie cubis - fitness

Chest Fly

Beginner

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, lachie cubis - fitness

Leg Press

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, plus fitness - balgowlah, lachie cubis - fitness

Lat Pull Down

Beginner

+

Pin loaded

Lats

Incline Bench Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, sam druce - fitness, lachie cubis - fitness

Standing Leg Drive

Beginner

+

Plate loaded

Quads, Glutes, Hamstrings

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Hack Squat

Intermediate

+

Plate loaded

Quads, Glutes

Reverse Lunge

Beginner

+

KettleBell

Quads, Glutes

Incline Chest Press (Isolated)

Beginner

+

Pin loaded

Chest, Shoulders

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Hack Squat (45 Degree)

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Cable Tricep Extension

Beginner

+

Cable

Triceps

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Nordic Curl

Intermediate

+

Bodyweight

Hamstrings

Box Jump

Beginner

+

Bodyweight

Quads, Glutes

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Cable Bicep Curl

Beginner

+

Cable

Biceps

Shoulder Shrug

Beginner

+

Plate loaded

Traps

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Seated Row

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, sam druce - fitness, plus fitness - gordon, lachie cubis - fitness

Seated Row (Chest Supported)

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - castle hill, plus fitness - gordon, lachie cubis - fitness

Tricep Extension

Beginner

+

Pin loaded

Triceps

Cable Crunch

Beginner

+

Cable

Abs

Deadlift

Intermediate

+

Dumbbell

Quads, Glutes, Hamstrings, Lower Back

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

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Hip Thrust

Intermediate

+

Barbell

Glutes, Hamstrings

Squat Machine

Intermediate

+

Plate loaded

Quads, Glutes

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Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, lachie cubis - fitness

Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

Shoulder Press

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Rack Pull

Intermediate

+

Barbell

Glutes, Hamstrings, Traps, Lower Back

Hip Adduction

Beginner

+

Pin loaded

Inner Thigh

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, plus fitness - castle hill, plus fitness - darlinghurst, lachie cubis - fitness

Upright Row

Beginner

+

Cable

Shoulders, Traps

Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Single Arm Half Kneel Row

Intermediate

+

Cable

Lats, Triceps, Biceps

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

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45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Standing Calf Raise

Beginner

+

Smith

Calves

Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, sam druce - fitness, lachie cubis - fitness

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Lat Pull Down (Isolated)

Beginner

+

Plate loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, lachie cubis - fitness

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Chest Press

Beginner

+

Pin loaded

Chest

Seated Row

Beginner

+

Pin loaded

Lats, Traps

Floor Press

Beginner

+

Dumbbell

Chest

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, plus fitness - cremorne, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, uts - activatefit gym, anytime fitness - haymarket, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Box Jump (90 Degree)

Intermediate

+

Bodyweight

Quads, Glutes

Pallof Press

Beginner

+

Cable

Abs, Obliques

Incline Lever Row

Intermediate

+

Plate loaded

Traps, Lats

Pike Push Up

Intermediate

+

Bodyweight

Triceps, Shoulders

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Bench Press

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, plus fitness - gordon, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Deadlift

Advanced

+

Barbell

Quads, Glutes, Hamstrings, Lower Back

Pallof Press Hold

Beginner

+

Cable

Abs, Obliques

Goblet Curtsy Lunge

Beginner

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Seated Cable Row

Beginner

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Tricep Extension

Intermediate

+

Dumbbell

Triceps

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Halo

Beginner

+

KettleBell

Traps, Shoulders

Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

Cable Bicep Curl

Beginner

+

Cable

Biceps

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

Front Squat (Heel Raised)

Intermediate

+

Barbell

Quads, Glutes

Seated Row

Beginner

+

Pin loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Single Arm Tricep Extension

Beginner

+

Cable

Triceps

Leg Raise

Intermediate

+

Bodyweight

Abs

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

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Calf Extension

Beginner

+

Pin loaded

Calves

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Bicep Curl

Beginner

+

Dumbbell

Biceps

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Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

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Shoulder Press

Beginner

+

Plate loaded

Shoulders

Ab Crunch

Beginner

+

Pin loaded

Abs

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Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

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Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

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Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Preacher Curls

Beginner

+

Plate loaded

Biceps

Seated Cable Row

Beginner

+

Pin loaded

Lats

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Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Leg Press

Beginner

+

Pin loaded

Quads

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Back Extension

Beginner

+

Pin loaded

Lower Back

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

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Floor Press

Beginner

+

Dumbbell

Chest

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Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Skull Crushers

Beginner

+

Dumbbell

Triceps

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Teapot

Beginner

+

KettleBell

Obliques

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Incline Bench Press

Beginner

+

Plate loaded

Chest

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Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Cable Glute Kickback

Beginner

+

Cable

Glutes

Bench Press

Intermediate

+

Plate loaded

Chest

Preacher Curls

Beginner

+

Plate loaded

Biceps

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Golf Posture - Split Stance Speed Push Through

Golf Posture - Split Stance Speed Push Through

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Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Tricep Push Up

Beginner

+

Leg Curl (Kneeling)

Beginner

+

Goblet Reverse Lunge

Beginner

+

Seated Row

Beginner

+

T-Bar Row

Intermediate

+

Bent Over Row

Intermediate

+

Single Leg Squat (Single Leg)

Intermediate

+

Seated Calf Raise

Beginner

+

Glute Kickback (Lying)

Beginner

+

Incline Chest Fly

Intermediate

+

Shoulder Press

Beginner

+

Tricep Extension

Beginner

+

Shoulder Press (Isolated)

Beginner

+

Shrugs

Beginner

+

Rear Delt Fly

Beginner

+

Hip Abduction

Beginner

+

Single Arm Half Kneel Row

Intermediate

+

Ab Crunch

Beginner

+

Seated Row

Beginner

+

Cable Lateral Raise

Beginner

+

Clean and Press

Intermediate

+

Pistol Squat

Advanced

+

Reverse V Squat

Intermediate

+

Hip Flexion