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Double Step KB Swings

66a633da1dec5717a077841e

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_265._Double_Step_KB_Swings.webp

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Take double steps; swing kettlebell. Common Mistakes: Using too much weight, poor coordination.

Similar Exercises

Tricep Extension

Intermediate

+

Dumbbell

Triceps

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Tricep Extension

Beginner

+

Barbell

Quads, Glutes

Lat Pull Down (Isolated)

Beginner

+

Plate loaded

Lats

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Goblet Squat

Beginner

+

Dumbbell

Glutes, Hamstrings

Glute Bridge

Beginner

+

Bodyweight

Quads

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Incline Chest Fly

Intermediate

+

Chest

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

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Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

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Hack Squat

Intermediate

+

Bodyweight

Obliques, Abs

Seated Row (Chest Supported)

Beginner

+

Plate loaded

Lats, Traps

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Cable Crunch

Beginner

+

Pin loaded

Chest

Plank

Beginner

+

Plate loaded

Chest

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Leg Extension

Beginner

+

Dumbbell

Quads, Glutes

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Side Plank

Beginner

+

Bodyweight

Abs, Obliques

Ab Crunch

Beginner

+

Pin loaded

Chest

Dynoball SL RDL into Slam and Plant

Beginner

+

Seated Cable Row

Beginner

+

Bodyweight

Chest

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Pike Push Up

Intermediate

+

Bodyweight

Triceps, Shoulders

Beginner

+

Plate loaded

Traps

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Deadlift

Intermediate

+

Plate loaded

Quads, Glutes

Swissball Back Extension T and Y

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Goodmorning

Beginner

+

Barbell

Chest

Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Wedge Squat

Beginner

+

Bodyweight

Quads, Glutes

Hip Abduction

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Tricep Press

Beginner

+

Pin loaded

Triceps

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Box Jump (90 Degree)

Intermediate

+

Bodyweight

Quads, Glutes

45 Degree Leg Press

Intermediate

+

+

Pin loaded

Triceps

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Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Dumbbell Lateral Raise

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Front Squat (Heel Raised)

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Single Arm Tricep Extension

Beginner

+

Cable

Triceps

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Cable Glute Kickback

Beginner

+

Bodyweight

Quads

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Military Press

Intermediate

+

Barbell

Shoulders

Hip Abductor (Standing)

Beginner

Pin loaded

Inner Thigh

Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

Lever Squat

Intermediate

+

Plate loaded

Quads, Glutes

Seated Row (Chest Supported)

Shoulders

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Tricep Extension

Intermediate

+

Dumbbell

Triceps

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Cable Tricep Extension

Cable Tricep Extension

Beginner

+

Cable

Triceps

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Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

High Row (Isolated)

Beginner

+

Plate loaded

Lats

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Leg Extension (Isolated)

Beginner

+

Pin loaded

+

Pin loaded

Triceps

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Squat

Pin loaded

+

Plate loaded

Lats

Beginner

+

Pin loaded

Lats, Traps

Handstand Wall Hold

Intermediate

+

Plate loaded

Quads, Glutes

Intermediate

+

Plate loaded

Quads, Glutes

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Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Chest Press

Beginner

+

Dumbbell

Triceps

Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

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Double Step KB Swings

Double Step KB Swings

66a633da1dec5717a077841e

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_265._Double_Step_KB_Swings.webp

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Tricep Extension

Intermediate

+

Tricep Extension

Beginner

+

Reverse Ab Crunch

Intermediate

+

Reverse Lunge

Beginner

+

Bent Over Row

Intermediate

+

Lat Pullover

Intermediate

+

Seated Row

Beginner

+

High Row (Isolated)

Beginner

+

Chest Dips

Intermediate

+

Goblet Curtsy Lunge

Beginner

+

Upright Row

Beginner

+

Ab Crunch (Lying)

Beginner

+

Calf Extension

Beginner

+

Front Squat

Intermediate

+

Lat Pull Down (Isolated)

Beginner

+

Goblet Squat

Beginner

+

Shoulder Shrug

Beginner

+

Step Up

Beginner

+

Seated Cable Row

Beginner

+

Glute Bridge

Beginner

+

Glute Bridge

Beginner

+

Hip Thrust

Intermediate

+

Leg Extension

Beginner

+

Teapot