Set dumbbell between your legs. Set your feet at shoulder width apart in a square position
Take a deep breath inward to remove any arch in your low back. Squat down in order to pick up the weight
Holding that neutral alignment of your spine, curl the dumbbell up to rest on top of your shoulders
Squat into a 1/4 squat position and extend upward. Using the momentum generated through the lower body, transfer this through to the upper body and execute a pressing motion vertically upward
In a controlled manner, lower the weight back down to the ground before performing another rep
