Train Like Me | Free Workout Builder

Hip Adductor

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Beginner

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Adductors

Inner Thigh

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Leg Curl (Seated)

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Beginner

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Hamstrings

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Hip Thrust

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Intermediate

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Gluteus Maximus, Hamstrings

Glutes, Hamstrings

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Hip Abductor

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Beginner

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Abductors

Outer Hip

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Hip Adduction

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Beginner

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Adductors

Inner Thigh

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Lateral Raise

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Beginner

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Deltoids

Shoulders

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Incline Chest Press

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Beginner

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Pectoralis Major

Chest

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Chest Fly

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Beginner

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Pectoralis Major

Chest

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V Squat

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Intermediate

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Gluteus Maximus, Hamstrings, Quadriceps

Glutes, Hamstrings, Quads

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Standing Calf Raise

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Beginner

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Gastrocnemius

Calves

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Calf Extension

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Beginner

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Gastrocnemius

Calves

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Incline Chest Fly

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Intermediate

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Pectoralis Major

Chest

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Bench Press

Smith

Beginner

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Pectoralis Major

Chest

Smith

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Seated Shoulder Press

Smith

Beginner

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Deltoids

Shoulders

Smith

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Bent Over Row

Smith

Intermediate

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Trapezius, Latissimus Dorsi

Traps, Lats

Smith

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Squat

Smith

Beginner

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Quadriceps, Gluteus Maximus

Quads, Glutes

Smith

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Standing Calf Raise

Smith

Beginner

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Gastrocnemius

Calves

Smith

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Split Squat

Smith

Beginner

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Quadriceps, Gluteus Maximus

Quads, Glutes

Smith

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Incline Bench Press

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Intermediate

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Pectoralis Major

Chest

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Reverse Hyper

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Intermediate

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jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, sam druce - fitness, lachie cubis - fitness

Gluteus Maximus, Erector Spinae, Hamstrings

Glutes, Lower Back, Hamstrings

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Glute Kickback

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Beginner

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Gluteus Maximus

Glutes

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T-Bar Row

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Intermediate

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jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - darlinghurst, anytime fitness - haymarket, plus fitness - castle hill, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, lachie cubis - fitness

Trapezius, Latissimus Dorsi

Traps, Lats

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Leg Curl (Kneeling)

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Beginner

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jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, lachie cubis - fitness

Hamstrings

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Lat Pull Down

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Beginner

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jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, uts - activatefit gym, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Latissimus Dorsi

Lats

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Nordic Curl

Bodyweight

Intermediate

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Hamstrings

Bodyweight

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Train Like Me (TLM)

How fitness creators use TLM:

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Workout Builder

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Hip Adductor

Beginner

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Leg Curl (Seated)

Beginner

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Hip Thrust

Intermediate

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Hip Abductor

Beginner

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Hip Adduction

Beginner

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Lateral Raise

Beginner

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Incline Chest Press

Beginner

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Chest Fly

Beginner

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V Squat

Intermediate

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Standing Calf Raise

Beginner

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Calf Extension

Beginner

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Incline Chest Fly

Intermediate

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Bench Press

Beginner

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Seated Shoulder Press

Beginner

+

Bent Over Row

Intermediate

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Squat

Beginner

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Standing Calf Raise

Beginner

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Split Squat

Beginner

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Incline Bench Press

Intermediate

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Reverse Hyper

Intermediate

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Glute Kickback

Beginner

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T-Bar Row

Intermediate

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Leg Curl (Kneeling)

Beginner

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Lat Pull Down

Beginner

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Nordic Curl

Intermediate

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