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SL Drop Lunge Rotation Woodchop
SL Drop Lunge Rotation Woodchop
671b723f0f59a762ad2dc005
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/eth8HEr6.webp
Summary
Transcript
Why SF
Key Points:
Common Mistakes:
Exercise Notes:
Keep knee in line with toes; avoid leaning. Engage core for controlled movement.
Where you should 'feel it':
Primary Muscles:
Glutes, Abs
Gluteus Maximus, Rectus abdominis
Secondary Muscles
Obliques, Shoulders
Similar Exercises
Forward Lunge
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Quads
Glutes
Glute Bridge
Beginner
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Dumbbell
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sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
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Glutes
Hamstrings
Single Leg Squat (Single Leg)
Intermediate
+
Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
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Glutes
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