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RIP Trainer - Release Impact

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Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Release impact with RIP trainer. Common Mistakes: Using too much resistance, poor control.

RIP Trainer - Release Impact muscle groups

Similar Exercises

Lat Pull Down

Beginner

+

Plate loaded

Lats

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Standing Calf Raise

Beginner

+

Smith

Calves

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Glute Bridge

Beginner

+

Dumbbell

Glutes, Hamstrings

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Incline Lever Row

Intermediate

+

Plate loaded

Traps, Lats

Nordic Curl

Intermediate

+

Bodyweight

Hamstrings

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Incline Bench Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, sam druce - fitness, lachie cubis - fitness

Hanging Leg Raise

Intermediate

+

Bodyweight

Abs

Decline Sit Up

Intermediate

+

Bodyweight

Abs

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Halo

Beginner

+

KettleBell

Traps, Shoulders

Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Pendulum Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

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Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Shoulder Shrug

Beginner

+

Plate loaded

Traps

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Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

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Assisted Dip

Beginner

+

Pin loaded

Chest, Triceps

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Hack Squat (45 Degree)

Intermediate

+

Plate loaded

Quads, Glutes

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Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

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Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

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Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

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Teapot

Beginner

+

KettleBell

Obliques

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Bicep Curl

Beginner

+

Pin loaded

Biceps

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Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Bent Over Row

Intermediate

+

Dumbbell

Traps, Lats

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Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Cable Chest Press

Beginner

+

Cable

Chest

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Sissy Squat

Beginner

+

Bodyweight

Quads

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Split Squat

Beginner

+

Bodyweight

Quads, Glutes

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Cable Lateral Raise

Beginner

+

Cable

Shoulders

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Bicep Curl

Beginner

+

Plate loaded

Biceps

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Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Bench Press

Beginner

+

Plate loaded

Chest

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Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Lateral Raise

Beginner

+

Pin loaded

Shoulders

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Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

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Romanian Deadlift (RDL)

Intermediate

+

Barbell

Glutes, Hamstrings, Lower Back

Leg Extension

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, plus fitness - castle hill, lachie cubis - fitness

Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

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Back Squat

Intermediate

+

Barbell

Quads, Glutes

Chest Press

Beginner

+

Pin loaded

Chest

Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Glute Kickback

Beginner

+

Pin loaded

Glutes

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Chest Press

Beginner

+

Pin loaded

Chest

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Box Jump

Beginner

+

Bodyweight

Quads, Glutes

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, plus fitness - castle hill, lachie cubis - fitness

Seated Cable Row

Beginner

+

Pin loaded

Lats

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Cable Chest Fly

Beginner

+

Cable

Chest

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Calf Extension

Beginner

+

Pin loaded

Calves

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Reverse Curl

Beginner

+

Dumbbell

Biceps, Forearms

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Chest Press

Beginner

+

Pin loaded

Chest

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Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Ab Twist

Beginner

+

Pin loaded

Obliques

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, lachie cubis - fitness

Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Romanian Deadlift (RDL)

Intermediate

+

KettleBell

Hamstrings, Glutes, Lower Back

Deadlift

Intermediate

+

Dumbbell

Quads, Glutes, Hamstrings, Lower Back

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Tricep Press

Beginner

+

Pin loaded

Triceps

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Leg Press

Beginner

+

Pin loaded

Quads

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Hip Adduction

Beginner

+

Pin loaded

Inner Thigh

Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Skull Crushers

Beginner

+

Dumbbell

Triceps

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Lat Pull Down

Beginner

+

Pin loaded

Lats

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Push Up

Beginner

+

Bodyweight

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Incline Bench Press

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Shoulder Press

Beginner

+

Dumbbell

Shoulders

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - haymarket, sam druce - fitness, lachie cubis - fitness

Shrugs

Beginner

+

Dumbbell

Traps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Bulgarian Split Squat

Beginner

+

Bodyweight

Quads, Glutes

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Chin Up

Intermediate

+

Bodyweight

Biceps, Lats

Push Up (Incline)

Beginner

+

Bodyweight

Chest

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Glute Kickback (Lying)

Beginner

+

Pin loaded

Glutes

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Pike Push Up

Intermediate

+

Bodyweight

Triceps, Shoulders

Chest Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - castle hill, lachie cubis - fitness

Standing Calf Raise

Beginner

+

Bodyweight

Calves

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Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Goblet Reverse Lunge

Beginner

+

Dumbbell

Glutes, Quads

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

Lat Pullover

Intermediate

+

Pin loaded

Lats

Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Step Up

Beginner

+

Bodyweight

Quads

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Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

Chest Fly

Beginner

+

Pin loaded

Chest

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Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Wedge Squat

Beginner

+

Bodyweight

Quads, Glutes

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

Goblet Squat

Beginner

+

Dumbbell

Quads, Glutes

Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

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Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Leg Extension

Beginner

+

Pin loaded

Quads

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Pendulum Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, anytime fitness - bexley, sam druce - fitness, lachie cubis - fitness

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

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Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Shoulder Press

Beginner

+

Plate loaded

Shoulders

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Push Up (Pseudo)

Intermediate

+

Bodyweight

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

High Low Plank

Beginner

+

Bodyweight

Abs

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Shrugs

Beginner

+

Cable

Traps

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

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Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Reverse Ab Crunch

Intermediate

+

Bodyweight

Abs

Overhead Press (Single Arm)

Beginner

+

KettleBell

Shoulders

Sissy Squat

Beginner

+

Bodyweight

Quads

Bent Over Row

Intermediate

+

Smith

Traps, Lats

T-Bar Row

Intermediate

+

Plate loaded

Traps, Lats

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - darlinghurst, anytime fitness - haymarket, plus fitness - castle hill, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, lachie cubis - fitness

Seated Row

Intermediate

+

Pin loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Shoulder Press

Beginner

+

Dumbbell

Shoulders

Lateral Raise

Beginner

+

Pin loaded

Shoulders

Leg Curl

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, plus fitness - castle hill, lachie cubis - fitness

Shrugs

Beginner

+

Dumbbell

Traps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Seated Row

Beginner

+

Pin loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Leg Press

Beginner

+

Pin loaded

Quads

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Floor Press

Beginner

+

Dumbbell

Chest

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Lat Pullover

Intermediate

+

Pin loaded

Lats

Decline Sit Up

Intermediate

+

Bodyweight

Abs

Tricep Extension

Intermediate

+

Dumbbell

Triceps

Skull Crushers

Beginner

+

Dumbbell

Triceps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Cable Glute Kickback

Beginner

+

Cable

Glutes

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, lachie cubis - fitness

Rack Pull

Intermediate

+

Barbell

Glutes, Hamstrings, Traps, Lower Back

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Front Raise

Beginner

+

Dumbbell

Shoulders

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, lachie cubis - fitness

Chin Up

Intermediate

+

Bodyweight

Biceps, Lats

Push Up (Incline)

Beginner

+

Bodyweight

Chest

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Vertical Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Step Up

Beginner

+

Bodyweight

Quads

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Romanian Deadlift (RDL)

Intermediate

+

Barbell

Glutes, Hamstrings, Lower Back

Calf Extension

Beginner

+

Pin loaded

Calves

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Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, , plus fitness - chatswood, uts - activatefit gym, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - northbridge, sam druce - fitness, plus fitness - balgowlah, lachie cubis - fitness

Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

Seated Calf Raise

Beginner

+

Plate loaded

Calves

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Overhead Press

Beginner

+

KettleBell

Shoulders

Back Extension

Beginner

+

Pin loaded

Lower Back

Incline Chest Press

Beginner

+

Plate loaded

Chest

Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Kneeling Push Up

Beginner

+

Bodyweight

Chest

jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Seated Row

Beginner

+

Pin loaded

Lats, Traps

Incline Chest Press (Isolated)

Beginner

+

Plate loaded

Chest

Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Seated Cable Row

Beginner

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

High Row (Isolated)

Beginner

+

Plate loaded

Lats

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, plus fitness - balgowlah, plus fitness - cremorne, sam druce - fitness, lachie cubis - fitness

Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, uts - activatefit gym, anytime fitness - kingsford, anytime fitness - surry hills, lachie cubis - fitness

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Cable Tricep Extension

Beginner

+

Cable

Triceps

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Lat Pull Down

Beginner

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, uts - activatefit gym, anytime fitness - haymarket, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Chest Press

Beginner

+

Pin loaded

Chest

Cable Chest Press

Beginner

+

Cable

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - northbridge, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Split Squat

Beginner

+

Smith

Quads, Glutes

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Neck Extension

Beginner

+

Plate loaded

Traps

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Preacher Curls

Beginner

+

Plate loaded

Biceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, sam druce - fitness, lachie cubis - fitness

Cable Bicep Curl

Beginner

+

Cable

Biceps

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Hack Squat

Intermediate

+

Plate loaded

Quads, Glutes

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Assisted Pull Up

Beginner

+

Pin loaded

Lats, Biceps

Lat Pull Down

Beginner

+

Pin loaded

Lats

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Seated Shoulder Press

Beginner

+

Smith

Shoulders

Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

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Ab Crunch

Beginner

+

Pin loaded

Abs

Side Plank

Beginner

+

Bodyweight

Abs, Obliques

Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

Seated Lateral Raise

Beginner

+

Pin loaded

Shoulders

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Chest Press

Intermediate

+

Plate loaded

Chest

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Overhead Tricep Extension

Beginner

+

Pin loaded

Triceps

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Front Squat (Heel Raised)

Intermediate

+

Barbell

Quads, Glutes

Incline Chest Press (Isolated)

Beginner

+

Pin loaded

Chest, Shoulders

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Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Tricep Extension

Intermediate

+

Dumbbell

Triceps

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

45 Degree Leg Press (Isolated)

Intermediate

+

Plate loaded

Quads, Glutes

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Tricep Extension

Beginner

+

Pin loaded

Triceps

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Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Box Jump (90 Degree)

Intermediate

+

Bodyweight

Quads, Glutes

Push Up

Beginner

+

Bodyweight

Chest

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Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

Shrugs

Beginner

+

Dumbbell

Traps

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Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Incline Lever Row

Intermediate

+

Plate loaded

Traps, Lats

Overhead Tricep Extension

Beginner

+

Pin loaded

Triceps

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Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

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Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Lat Pullover

Intermediate

+

Pin loaded

Lats

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

Swissball Back Extension T and Y

Intermediate

+

Swiss Ball

Lower Back

Preacher Curls

Beginner

+

Plate loaded

Biceps

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3 point row

Intermediate

+

KettleBell

Lats, Traps

Decline Bench Press

Intermediate

+

Barbell

Chest

Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

Cable Tricep Extension

Beginner

+

Cable

Triceps

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Pallof Press Hold

Beginner

+

Cable

Abs, Obliques

Back Extension

Beginner

+

Pin loaded

Lower Back

Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Chest Dips

Intermediate

+

Bodyweight

Chest

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Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

Cable Lateral Raise

Beginner

+

Cable

Shoulders

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Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

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Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

Shoulder Press

Beginner

+

Plate loaded

Shoulders

Split Squat

Beginner

+

Bodyweight

Quads, Glutes

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Romanian Deadlift (RDL)

Intermediate

+

KettleBell

Hamstrings, Glutes, Lower Back

Lat Pullover

Intermediate

+

Dumbbell

Lats

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Glute Kickback

Beginner

+

Pin loaded

Glutes

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Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Cable Crunch

Beginner

+

Cable

Abs

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Incline Chest Press (Isolated)

Beginner

+

Pin loaded

Chest, Shoulders

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Deadlift

Advanced

+

Barbell

Quads, Glutes, Hamstrings, Lower Back

Deadlift

Intermediate

+

Dumbbell

Quads, Glutes, Hamstrings, Lower Back

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Floor Press

Beginner

+

Dumbbell

Chest

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Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Goblet Lateral Lunge

Beginner

+

Dumbbell

Quads, Glutes

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Chest Fly

Beginner

+

Pin loaded

Chest

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RIP Trainer - Release Impact

RIP Trainer - Release Impact

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Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Lat Pull Down

Beginner

+

Standing Calf Raise

Beginner

+

Glute Bridge

Beginner

+

Incline Lever Row

Intermediate

+

Nordic Curl

Intermediate

+

Incline Bench Press

Intermediate

+

Hanging Leg Raise

Intermediate

+

Decline Sit Up

Intermediate

+

Halo

Beginner

+

Bulgarian Split Squat

Intermediate

+

Single Leg Squat (Single Leg)

Intermediate

+

Pendulum Squat

Intermediate

+

Back Extension

Beginner

+

Curtsy Lunge

Beginner

+

Shoulder Shrug

Beginner

+

Leg Curl (Kneeling)

Beginner

+

Assisted Dip

Beginner

+

Seated Row

Beginner

+

Hack Squat (45 Degree)

Intermediate

+

Cable Lateral Lunge and Woodchop

Intermediate

+

Incline Chest Fly

Intermediate

+

Pistol Squat

Advanced

+

V Squat

Intermediate

+

Shoulder Press (Isolated)