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Pigeon Pose Drop Downs

66a633d871ccd2ba7ca894c4

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_244._Pigeon_Pose_Drop_Downs.webp

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Drop down into pigeon pose; maintain stretch. Common Mistakes: Poor posture, not engaging core.

Similar Exercises

Chest Press

Intermediate

+

Plate loaded

Chest

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Belt Squat

Intermediate

+

Bodyweight

Abs

Vertical Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Kettlebell Swing

Intermediate

+

Bodyweight

Quads

Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Box Jump (Single Leg )

Intermediate

+

Quads, Glutes, Hamstrings, Lower Back

Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Shoulders

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Seated Lateral Raise

Beginner

+

Pin loaded

Shoulders

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Pallof Press Hold

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

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Glute Kickback

Beginner

+

Dumbbell

Quads, Glutes

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Standing Calf Raise

Beginner

+

Pin loaded

Calves

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Ab Crunch

Beginner

+

Pin loaded

Abs

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Waiters Bow

Beginner

+

KettleBell

Lats, Traps

Tricep Push Up

Beginner

+

KettleBell

Traps, Shoulders

Hip Thrust (Glute Drive Machine)

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Squat

Beginner

+

Barbell

Shoulders

Sissy Squat

Beginner

+

Bodyweight

Quads

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Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Incline Chest Press

Beginner

+

Plate loaded

Quads, Glutes

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Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Chest Fly

Beginner

+

Pin loaded

Chest

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Seated Calf Raise

Beginner

+

Plate loaded

Calves

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45 Degree Leg Press

Intermediate

+

Pin loaded

Lats, Traps

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Beginner

+

Plate loaded

Chest

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Back Extension

Beginner

Intermediate

+

Pin loaded

Chest

T-Bar Row

Intermediate

+

Plate loaded

Traps, Lats

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Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Seated Cable Row

Leg Press

Beginner

+

Pin loaded

Quads

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Leg Extension

Beginner

+

Pin loaded

Quads

3 point row

Intermediate

+

KettleBell

Lats, Traps

Bicep Curl

Beginner

+

Pin loaded

Biceps

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Waiters Bow

Beginner

Bodyweight

Chest

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Romanian Deadlift (RDL)

Intermediate

Pin loaded

Hamstrings

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Back Squat

Intermediate

+

Bodyweight

Quads, Glutes

Seated Row

Beginner

+

Plate loaded

Lats, Traps

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Glute Kickback

Beginner

+

Pin loaded

Glutes

Tricep Extension

Intermediate

+

Dumbbell

Triceps

Single Arm Tricep Extension

Beginner

+

Dumbbell

Quads, Glutes

45 Degree Leg Press (Isolated)

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Wedge Squat

Beginner

+

Donkey Calf Raise

Intermediate

+

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Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Decline Sit Up

Intermediate

+

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Beginner

+

Dumbbell

Biceps, Forearms

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Push Up

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Hip Abductor

Beginner

+

Pin loaded

Outer Hip

Lat Pullover

Cable

Glutes, Abs

Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Single Arm Tricep Extension

Beginner

+

Cable

Triceps

Hip Adduction

Front Squat

Intermediate

+

Barbell

Quads, Glutes

Leg Extension (Isolated)

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Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

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Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Pigeon Pose Drop Downs

Pigeon Pose Drop Downs

66a633d871ccd2ba7ca894c4

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_244._Pigeon_Pose_Drop_Downs.webp

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Chest Press

Intermediate

+

Belt Squat

Intermediate

+

Bulgarian Split Squat

Beginner

+

Forward Lunge

Beginner

+

Handstand Wall Hold

Intermediate

+

Dumbbell Incline Bench Press

Intermediate

+

Incline Chest Press (Isolated)

Beginner

+

Lateral Raise

Beginner

+

Cable Crunch

Beginner

+

Leg Curl (Kneeling)

Beginner

+

Seated Shoulder Press

Beginner

+

Hanging Leg Raise

Intermediate

+

Vertical Leg Press

Intermediate

+

Kettlebell Swing

Intermediate

+

Shrugs

Beginner

+

Cable Tricep Extension

Beginner

+

Leg Press

Beginner

+

Inverted Bosu Single Leg Hold

Intermediate

+

Seated Calf Raise

Beginner

+

Box Jump (Single Leg )

Intermediate

+

Chest Press

Beginner

+

Seated Calf Raise

Beginner

+

Chest Dips

Intermediate

+

Glute Kickback